List of the Ideal Weight Gaining Foods that Could Help You to Achieve a Muscular Body
- By: Tristan Royd
If you have been dreaming to gain more weight in order to achieve a muscular body, you should put more importance on your diet nutrition by knowing what that best weight gaining foods are. This is especially true to those who are skinny and wants to put on some weight. So let us check out some of the best foods that you need to eat in order to gain weight and achieve a well-built body.
Brown Rice - Carbohydrates is essential when you want to gain weight, and brown rice is a healthy source of carbohydrates. Brown rice is a whole grain food that is healthier than the most common white rice. Aside from having carbohydrates and proteins, brown rice also contains lots of vitamins, especially B vitamins as well as iron and magnesium.
Fish Oil - It is a given fact that fish oil is filled with omega 3 essential fatty acids necessary to reduce the inflammation in our body and helps us gain weight in a healthy way. Examples of fishes that are good sources of omega-3 essential fatty acids are mackerel, salmon, cod, tuna and trout. Therefore, you must include these types of fishes in your diet.
Fruit Juices - Fruit drinks or juices are one of the best sources of dense carbohydrates and so they are perfect to those who are aspiring to gain some weight. So always make sure to gulp some of your favorite fruit juices after every meal as an alternative to the very unhealthy soda. Fruit shakes are also highly recommended, for just like the fruit juices, they are also rich in calories and are very helpful in gaining weight healthily
Healthy Oils - Adding healthy oils into your diet are very effective in gaining weight and building muscles. Some of the most common examples of healthy oils are virgin olive oil as well as the canola oil. These two are the most common examples of healthy oils and contain mono and polyunsaturated fats as well as some omega 3 fatty acids.
Nuts - The most common examples of nuts that are rich in protein, fibre and polyunsaturated fatty acids are cashew, peanuts, almonds and walnuts. Aside from its healthy components, these types of nuts also contain a good amount of calories. Therefore, people who are skinny should get sufficient amount of healthy fats by including nuts into their diet.
Red Meat - Red meat is considered as the number one sources of protein-rich foods. But these types of foods, does not only have proteins in them - they are also filled with essential vitamins and minerals that are helpful to our body. Therefore, skinny people should include red meat to their diet in order to gain weight quickly and achieve a muscular body.
Whole Eggs - Protein is very important when it comes to building muscles, and whole eggs are the most important source of dietary protein. And aside from protein, eggs also contain several other important nutrients like Vitamins A, D and E. Because of these nutrients, eggs are considered as one of the best foods to eat when it comes to gaining weight.
Flaxseed - Flaxseed are protein rich foods that contains omega 3 fatty acids as well. This food is also known to be the number one sources of dietary fibers that are essential for the overall health of the digestive system. So if you want to gain weight and build muscles, include this food in your diet.
The foods mentioned are just some of the best weight gaining foods that you must include in your diet in order to gain weight. Aside from helping you gain some weight and achieve a muscular built, these foods are also essential for your health. Some other foods are oatmeal, bagels, granola, corn, turkey and chicken, legumes, soy, tofu, potato, avocados, peanut butter, vegetables like, broccoli, peas and berries as well as some other fruits. Additionally, remember that complementing your daily meals with protein shakes is important if you want to get fast progress.
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