Food and exercise: How to lose belly fat fast - By: Betty Crane

There are very simple, easy steps on how to lose belly fat fast. One can never be truly satisfied with how he looks. We all admit that we have problem areas. Hey, nobody's perfect! Belly fat is probably the hardest and the most frustrating problem area one can have and badly want to get in shape. Fortunately, there are simple ways on how to lose belly fat fast one must make a habit to tone down that middle part . Also, belly fat is linked to many disease such as diabetes, bloating, heartburn, and heart disease. Listed below are 5 proven ways to help you get your belly in shape and allow for a healthier you.

Eat more meals. It might sound opposite of what you are trying to achieve but eating more meals everyday can help you accumulate less fat especially around your stomach. How? By eating more meals everyday but in small portions. Eating around 5-6 small meals everyday will help you feel less hungry and prevent you from overeating during meal time. It will also keep your metabolism up and running as it is continuously burning food.

Always eat your breakfast. After hours of sleeping and not eating your body feels hunger upon waking up. If you don't satiate this quench for food , your body will feel like it is fasting thus when you eat fats accumulate in your body. It is the natural mechanism of the body to store fats when in fasting mode for you to be able to survive a day without eating. If you aren't fasting, don't deprive yourself of food. Dieticians even recommend breakfast to be a heavy one.

Slowly eat your food. It's hard to resist eating especially if the foods presented are really palatable . But if you want to lose those belly fats fast you should start eating slowly. It restrains you from over eating as carefully chewing and swallowing your food can make you feel satiated after a few takes.

Decrease or better yet eliminate alcohol intake. Alcohol contains lots of calories that may be hard to burn as it impacts the liver and thus affects the natural fat burning process of the body. If you can't resist the temptation to get an alcoholic drink, your best option would be red wine as it has lower calories content than any other alcoholic beverage plus it has hearty benefits as well.

Another way on how to lose belly fat fast is to get a good night's sleep every night. There are studies that have shown people who are not well rested have slower metabolism rates compared to those who have had at least 6 hours of sleep. Sleep keeps your body energized for another day's work. If you skip sleep, the natural tendency of the body is to feel hungry every time to be able to produce energy.

All of these tips on how to lose belly fat fast won't help unless you incorporate at least 30 minutes to an hour work out and a healthy balanced diet. With exercise, balanced diet, and these 5 tips above you are on the right track to lose those belly fats.

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