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| Author Name : |
Doug Eldred |
| City : |
West Ryde |
| State : |
NSW |
| Author Bio : |
I'm a writer from Australia. My name is Doug Eldred. I'll reveal more about myself through my articles. Thanks. |
| Author's Website : |
No website submitted. |
| Photo : |
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My Articles
- Understanding why you can't lose weight
A common cause of overweight is that we ignore our satiety signals. This can happen for a number of reasons. We live in a very social environment with eating and drinking infused into celebrations, business meetings, social gatherings and even religious rituals. We need to start listening to our satiety signals and stop eating when our body has had enough. It can take 20 – 30 minutes for your brain to register that you are full. Take your time to eat.
In Category - Health
- What does a Pinched Nerve feel like?
A pinched nerve can cause pain and other sensations anywhere in the body. It's all a matter of which nerve and what part of the nerve is pinched. Common conditions caused by pinched nerves are protruding disc 'slipped disc', sciatica, tennis elbow and carpal tunnel.
In Category - Health
- Migraine Relief
The most natural way to manage a headache or migraine involves releasing tension in the muscles at the base of your skull. When you feel a headache or migraine coming on, stretch your neck by lying on your back on the floor with a rolled towel where the tag of your shirt would be.
In Category - Health
- Headache and Migraine Symptoms
A Tension headache is the most common type. It is caused by excessive tension in the muscles at the base of your head. This type of headache is commonly associated with dizziness, ringing in the ears (tinnitus), and in many cases jaw pain and clicking.
In Category - Health
- Migraines and Chocolate
Headaches are caused by many different factors. One of the most common is because of alignment problems with the neck and skull. There are small muscles at the base of our skull. These muscles are involved in keeping the head level and moving it about. The muscles are located very close to a highly important part of your brain and spinal cord. When these muscles spasm or work too hard, they affect the brain causing headaches. The muscles at the base of your skull are overactive when your neck and skull are out of position.
In Category - Health
- Chest Pain
Pain in the upper back around the rib area is a common problem. There are many and varied causes for pain in that area. The most common and most painful is an inflamed rib. Other causes include muscle spasms, nerve compression, rib fracture, muscle tears and even cancer
In Category - Health
- Sleepless Nights
Insomnia occurs when someone has problems sleeping. There are stories of famous people who needed only a few hours sleep a night. Winston Churchill and President Kennedy could apparently get by with only 3 or 4 hours sleep but most of us need between 6 and 8 hours every night.
In Category - Health
- Whats causing my Insomnia
Mental health. People suffering from depression and/or anxiety can, as a consequence, suffer from insomnia. Depression can be a major illness causing a huge upheaval in the life of the patient and their family. Insomnia in this type of case could then become a family issue with say the parents suffering sleeplessness as they worry about their depressed son or daughter.
In Category - Health
- What can I do about my Insomnia?
Millions of people suffer from insomnia. 'Why' is a very good question. There are almost as many causes as there are sufferers. The secret is to trace the cause and attack that. But this article discusses a number of treatments for insomnia. If the condition is serious, you should consult your family doctor and sooner rather than later.
In Category - Health
- Why do I get jet lag
Some people are wealthy enough to travel in business or first class and as such have the opportunity to lie in a bed or seat which resembles a bed. They may be better able to sleep during the flight. If you are in the economy section, you will not have the luxury of a bed and around you there may be passengers snoring, talking or babies crying. Jet lag can definitely be a class conscious condition.
In Category - Health
- How to treat Insomnia at Home
We may become irritable and get angry easily. We may have a dizzy spell or feel feint. If we have had a long period without proper sleep we may even start to hallucinate.
Your work and school colleagues may be alarmed at your behavior. Instead of your smiling, witty personality, you are quiet and sullen. If you are driving a car or working machinery, you may become seriously dangerous.
It cannot be stressed enough that everyone needs plenty of quality sleep.
In Category - Health
- Am I depressed due to my Insomnia?
We start off with a body which is tired and a brain which is under stress. Our reflexes are slower and our thoughts less sharp or active. At work or at school we are sluggish and not as effective if we had enjoyed a great night's sleep.
We may become irritable and get angry easily. We may have a dizzy spell or feel feint. If we have had a long period without proper sleep we may even start to hallucinate.
In Category - Health
- It is so hard to get up in the mornings
Chronic insomnia is much more distressing for the sufferer and more complex from the diagnosis point of view. Going for nights on end with sleep problems is frustrating to say the least.
In Category - Health
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