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What Is The Most Suitable Fruit For You To Eat In Fall

Author : Anita zhu


Fruit is very useful to human health. Especially in autumn, the climate is dry. So it is easy to have dry skin, sore throat and the body needs more water, and nutrient-rich fruits can just improve these symptoms. In addition, fruit is rich in various vitamins and minerals. Eating more fruits can not only improve health but also contribute to beauty.

Different fruits are different in cold and warm
We should understand the properties of fruits before eating and choose fruits according to our physique. In general, fruits can be divided into 3 categories: cold, warm and sweet flat. Cold fruits like bananas, pears, persimmons, watermelons; warm fruits like jujube, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple, etc.; sweet taste and neutral nature fruits like plum, plum, hawthorn, apple and so on. People who have weak physique, pale face and cold body should choose warm fruits; people who are easy to get angry should choose some of the cold of the fruit.

Competition of fruit nutrients
Apple is rich in vitamins and potassium. It is not only useful for patients with cardiovascular disease, the fruit juice of which can prevent diarrhea. If eating with an empty stomach, we can treat constipation. But it contains more sugar and potassium, people with diabetes, coronary heart disease, nephritis should eat less.

Jujube can strengthen the spleen and replenish qi. People who have frail spleen and weak body should eat more.

Peer is old and sweet in nature, which can be raw fluid, pure heart and Reduce Pathogenic Fire, Phlegm cough.

Persimmon contains more iron, people with anemia can eat more. But do not eat with an empty stomach, because persimmon tannin in persimmon and acid condensation can form a "persimmon stone" which can damage gastric mucosa. People suffering from gallstones, kidney stones patients should be careful when eating persimmon, so as not to exacerbate the condition.

Pineapple is like diuretic, which is beneficial for nephritis and hypertension.

Grape is sweet and neutral in taste and nature. It can replenish qi and enrich blood; be beneficial for stomach.

Sugar cane is tonic, which can improve the dry stool, urination, cough and fever hot polydipsia and other symptoms, but it is cold in nature, people with stomach deficiency are not suggested to consume.


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Tags:   Fruit, stomach, nature, cold, potassium

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Submitted : 2011-08-30    Word Count : 427    Times Viewed: 633