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How To Take Yoga Practice On Your Yoga Travel

Author : eric mayars

You exercise regularly and stay fit then why give up your exercise regime while travelling. Be it work out, meditation or yoga, you can stick to your schedule and continue practicing even while you are travelling. If you are on business trip you can still follow your schedule with the help of tips given below. However, if you are planning for a vacation, how about a 'yoga travel or 'yoga vacation'. There are many resorts or retreats that help you enjoy a vacation along with learning and practicing various asanas and meditation. These retreats will help you follow your exercise schedule. However, if you are on a business trip or some other trip you can still work out. Read the instructions below to find out how.
• Choose a hotel room that has aerobics, gym, yoga facilities. If you are a person who works out alone, practices various asanas then see that you get open space like a garden are or terrace balcony attached to your room so that you can carry your mat and practice your asanas there.
• Have a habit of going for a walk or jog. Avoid elevators wherever possible. Meditation is also a must to de stress you of traveling and hectic schedule.
• While in flight or train, do not remain seated at your seta in one position for long. Get up and stroll a little so that the muscles don't jam up.
• While on flight drink too much of water so that your body does not dehydrate. Avoid caffeine and alcohol.
• If you have a long stay at a particular place, you can enroll yourself with a nearby retreat or studio for a short term so that you practice meditation and asanas there.
• If the hotel is surrounded by a beach, do not miss out the chance of going for a walk or jog. You can also practice your asanas there under the sun enjoying calm soothing breeze and fresh morning sunlight.
• Do not stress your self while traveling. Even before traveling and while traveling stay relaxed. If you get tired you tend to eat much. If you are traveling by a car, do stop at nights and take rest before starting the journey next morning.
In this way you can practice yoga even while you are travelling or choose a yoga vacation if you plan a vacation to stay fit and relax yourself.

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Eric Mayars is expert in providing information related to Yoga Teacher Training and other services like Seva and meditation retreats.

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Tags:   yoga travel, yoga vacation, yoga retreat, yoga, meditation, how to take yoga practice on your yoga travel

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Submitted : 2011-08-27    Word Count : 431    Times Viewed: 516