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Dynamic Yoga - Exercise 3 & 4

Author : Robert Boswell


POSE OF THE MOON (Shashankasa)

Sit on your knees with palms on thighs. Shut eyes and relax, but keep backbone and head directly.

Inhale deeply and lift arms over head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a directly line. Hands and forehead must sooner or later rest on the floor in front of your knees. Bend your elbows, so that arms are entirely at ease and hold for five seconds.

Then breathe in and slowly raise arms and body back to the upright position.

Breathe out and return your palms to the top of your thighs. Repeat 3-5 times.

MOUNTAIN POSE (Parvatasana)

Strengthens nerves and muscles in the arms and legs, and stimulates the circulation in the upper spine.

Kneel on lifted heels and stretch your arms ahead so your forehead is on the bottom. Breathe deeply and relax for a couple of seconds. Raise yourself on to your hands and knees, keeping your toes tucked under and your back flat.

Inhale and push up onto your toes. Raise your buttocks and lower your head in between your arms. Your back and legs should form two sides of a triangle.

Exhale, rest your feet on the floor and try to touch the floor with the top of your head. Have the position for 10 seconds.


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Tags:   yoga, dynamic yoga, exercise, yoga exercise, yoga exercises

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Submitted : 2011-07-16    Word Count : 870    Times Viewed: 371