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Foods To Eat For A 6 Pack

Author : revu moz

With summer lurking just around the corner, there's no better way to start shaping up and getting the abs you want and deserve. It has become a modern myth that you can't get abs if you weren't born with it or if you don't use enhancements. The people who believe this have obviously never heard of The Truth About Six Pack Abs by Mike Geary. Like me, Mike has encountered pretty big challenges before he discovered the secret to losing fat and gaining muscle. Nutrition plays a big role in getting a six pack and this method dedicates a good percentage on how and what you should eat. The exercises are also one to watch for they have pretty good science backing them up.

Six pack abs can only appear when you have lost enough fat. Fat positions itself above muscles and that means no matter how tight your abs are or how ripped you get, you still won't be to see them if you have a considerable amount of fat in your midsection. Now while it is true that some people just have the genes that allow to burn more fat while other have the complete opposite where they just tend to keep fat more, this should never come between you and the body that you want. While some of us may have to put more effort than others, let me assure you that reaching your goal will make all the challenges worth it. In fact, if you remember to put fun in the equation, the challenges wouldn't even seem so.

To start off, let's take a look at your diet. To show off your abs, the goal is to get to know and choose to eat the fat-burning kinds of food. Of course, you want to build abdominal muscles too so you actually have the abs to show off once all that fat burns off. To prevent guesswork on what exercises would actually work your abs the fastest, Burn the Fat Feed the Muscle by Tom Venuto is a must-read.

Here's a few tricks up my sleeve that I swear and live by to lose fat. One of the simplest of the lot is breakfast. I don't think I can ever put enough emphasis that breakfast should never be skipped. You will kind of be in fasting mode during sleep and breakfast gives your digestive system that jolt it needs to start right for another day of grinding. Through this, your appetite gets the good curbing it needs. Immediately after I started eating breakfast I noticed I refused to reach for snacks during the day. It even came to a point when I wouldn't get hungry anymore. But since skipping meals is never something I would go for, even when I wasn't hungry I would force myself to eat. When you skip meals, chances are high that you'll mess up your metabolism.

Here's the catch, you have to make sure that your breakfast is a healthy one complete with whole eggs, healthy dairy like cheese or skimmed milk, and fiber-rich complex carbohydrates that you can get from fruits and vegetables. Protein is required for muscles to be built and that means you have to get a lot of that. Now if you're wondering why fatty eggs and milk are part of the list, this is because apart from protein, they have essential fats that can help you burn fat as well. For healthier meals that can help you in your ab-forming goals, check out The Truth About Six Pack Abs' recipes and other nutritional guide. The choices are very tasty considering they're healthy.

Another trick I always go to for quick abs is morning exercise. The moment you get out of bed you can move around, jog in place, skip rope, do jumping jacks or break into a few dance moves for the duration of at least two or three songs. That is about 15 minutes of exercise done by around 30 minutes before breakfast. I found that doing this just stripped that fat off my midsection and I noticed results in less than a week. If you want to be able to work your muscles while doing cardio, compound exercises is the way to go and should be incorporated in your routine. Discover more little known six pack abs tips that work at Truth About Six Pack Abs Review at

Author's Resource Box

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Tags:   fat loss, lose fat, weight loss, lose weight, burn the fat

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Submitted : 2011-07-13    Word Count : 870    Times Viewed: 390