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When You Choose Green Living For Your Overall Health Use Green Tea

Author : Chris Darby


Green living is well known with people today for many underlying factors. They are attempting to save the environment, or they are trying to save hard earned cash on electric bills. Better health is one more reason that attracts people to the green movement. While there are lots of modern green refreshments to support good health, one of the most effective has been around for much longer. In the Orient green tea continues to be a popular drink during the course of the historical past. Westerners have now begun using green tea as well, mostly as a supplement for weight reduction.

All weight reduction systems are dependant upon the simple principle of consuming less calories each day than you get rid of. Many people do not like the effort it takes to lose those extra pounds, so they are always looking for something to help speed up the process. Green tea delivers this particular benefit. Green tea actually works in helping those who actually are over weight. Unlike a lot of weight loss pills that have unwanted side effects, green tea is very healthy for you. Because it regulates insulin production, triglycerides and bad cholesterol are lowered.

There's a two-fold boost for weight loss with Green Tea simply because the metabolism speeds up, shedding fat, while the urge for food is suppressed, minimizing the amount eaten. Green Tea has been shown to give many extra health benefits beyond a weight loss aid. Antioxidants assist the body by neutralizing unsafe free radicals, which have been confirmed to cause disease. To guard against cancer and heart conditions, a diet high in antioxidants is encouraged.

What exactly helps make green tea the powerful substance that it is? Having a smaller caffeine content than coffee or typical tea means that it is much better for you. Green tea does increase the metabolism, but it does not trigger heart palpitations or the shakes like some other products with caffeine. When caffeine is added to a lessened calorie diet, it will increase weight loss. Catechins are yet another favorable ingredient found in Green Tea. Coffee and cocoa likewise contain this type of antioxidant. While catechins are likewise found in black tea, they are modified during the fermentation process of which black tea is subjected to. Due to the fact green tea is unfermented, which results in the catechins in their organic state, it is much better for you than black tea.

It is the catechins found in Green Tea, which prevent the absorption of fat, which can allow you to lose weight more effectively. This not only helps minimize cholesterol, but also manages the buildup of body fat in the body. Additionally in green tea is L-theanine, which happens to be a core amino acid. Because L-theanine can cause the brain to give off dopamine, it results in a calming effect. This chemical creates a sense of peace all over the body. This calmness can counteract the jitters created by caffeine. The conclusion is that the caffeine in green tea leaf extract has less of an influence on the nerves than caffeine in coffee or black tea.


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Tags:   lifestyle, tea, green tea, drinks, food,

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Submitted : 2011-07-12    Word Count : 870    Times Viewed: 573