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Two Wonderful And Smart Ways To Lose Weight

Author : Phil Tucker

When it comes to losing weight people tend to immediately think of crash diets. They think they have to get into ridiculously good shape by going to the gym for three hours a day, and restrict their diets severely and only eat the healthiest things available. Thus they go from lazy and poor nutrition filled lifestyles to those of extreme health fanatics, and inevitably the transition is too much of a change and they end up quitting a few weeks in. Instead, the smart money is on the gradual changes, the small modifications to habits which over time allows people to lose weight in a healthy and smart way. In today's article we're going to take a look at the best way to do this, and show you how you can adopt these healthy changes yourself.

The first and perhaps most fun way of losing weight is to get your friends involved. Many people tend to view happy hours as a chance to hit the local bar, drink a beer and eat some fried food. Inevitably their waist lines expand and they end up packing on the pounds. Instead, you could suggest to friends and co-workers that everybody get together for a walk, a light run, or a game of basketball or some other friendly sport. People will therefor get to exercise, feel good, enjoy each other's company and lose weight instead of packing it on. The trick is to show people that they can enjoy themselves at this new pursuit just as much if not more than sitting on a bar stool, and once this is accomplished, you'll be surprised you ever sat around drinking beer to begin with.

The second way to help yourself lose weight involves being more proactive and involved with your own music selection when you go to the gym. Too many people fail to put any thought into this and instead simply play a random assortment of music from their iPods or listen to the same tracks over and over again, so that they end up becoming bored and lose the motivation their music once held for them. If you instead spend a few minutes before each workout crafting a new playlist of the best and most fun music you're listening to at the moment, you will find yourself pumped to not only work out hard, but to work out longer as you seek to hear your favorite songs.

Author's Resource Box

Try the Brazilian Butt Lift or the p90x review vs Insanity review.

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Tags:   diet, fitness, health, weight loss, exercise

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Submitted : 2011-07-11    Word Count : 426    Times Viewed: 322