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Do You Know The Advantages Of Muay Thai Training?

Author : Boris Karamoskov

Muay Thai, best known as Muay Thai kickboxing, is the national sport of Thailand and a very important part of the Thai culture. It's more than simply a sport to the Thai people; it is an incredible passion for many individuals that has been inherited through generation for the last 2000 years.

It's referred to as the 'Science of Eight Limbs' because this form of kickboxing uses the knees and elbows as well as more traditional kicks and punches. In fact, in Muay Thai, nearly every area of the body is considered a good target. Feel free to use any part of the body to strike the opponent, except your head. This no-holds barred technique of fighting means that Muay Thai is considered by many as the epitome of hand-to-hand fighting.

Muay Thai training is regarded as both an expert and an amateur sport. It is also a martial art, an aerobic regime and also an useful method of self defense. It does not matter why you decide to pursue Muay Thai training, you are likely to experience a variety of benefits. It is essential to recognize that even though the basic rules of Muay Thai may make the sport sound pretty brutal, it is a discipline that is more than just a case of learning the right way to fight. As this is a well-respected martial art, you also have to be able to learn self-discipline and self-awareness to be able to succeed at Muay Thai.

You also need a tremendous amount of strength and determination. Don't worry if you don't possess these skills at the start as the vigorous training involved in learning this sport will help you develop any weak areas.

The key benefits of regular Muay Thai kickboxing training are obvious. Firstly, on a physical level, the training will give you a well-proportioned physique, build stamina and will raise your fitness levels to no end. Your body will tone up in front of your very eyes and you'll find that you have lots more energy to spare. If you are a quiet person who sometimes feel as if you get walked over in everyday life, Muay Thai kickboxing will help you become a little more assertive and able to stand up for yourself.

You will become stronger and more agile than before and this will also have a positive impact on your mental health. In terms of your mental health, be prepared to feel more comfortable about yourself and your abilities together with discover a new found discipline that you may have lacked before commencing training.

The benefits of Muay Thai kickboxing training are clear to the people who have practiced it for hundreds of generations. It has enriched the physical and moral well being of so many through the years and continues to become popular today.

A common misconception about Muay Thai kickboxing is that as a contact sport, it's encouraging aggression but this simply isn't the case. Whilst the sport does require the competitors to be tough physically, it also inspires compassion, honesty and self-discipline. Once you've undergone just one single training session, you will soon find that there is a lot more to Muay Thai kickboxing than simply fighting.

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Submitted : 2011-07-09    Word Count : 870    Times Viewed: 397