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Uncovering Yoga Mudras

Author : Soleranz Decosta


Mudras are actually particular signs or positions of the fingers of the hand, applied to yoga. It can be said that a specific form of electromagnetic power from our bodies is released through our hands and fingers. It truly is this energy which is used by experts in Touch Therapy and Accupressure, to take heal numerous ailments.

There is also the perception that the five fundamental substances which make up our bodies (earth, water, fire, air and space) are depicted by means of the five fingers on each hand. The historical rishis believed that by touching our hands or folding fingers using a specified fashion, or pressing certain points on the palms, people could actually emit the therapeutic powers of our system.

• Mudras can be undertaken by everyone.
• Absolutely no stringent rules of posture are required for undertaking mudras. You can accomplish it while walking, or even while enjoying television.
• Mudras are practiced with both hands. Right-handed mudras have an effect on the left side of our body and vice versa.
• Make a start by practising mudras for 10-15 minutes each morning and evening daily.
• Mudra exercises can be done alongside any other medication and therapy.

Regardless of whether you are ailing or in top condition, mudras can be practised for harmony and well-being.

A few beneficial mudras:

Gyana Mudra: It is created by touching the tip of one's thumb gently with your tip of one's index finger, without pressing, the remaining fingers are held straight without rigidity. This amazing mudra improves brain-power, relieves tension and helps you combat mental problems like rage, unhappiness and anxiety. It truly is tremendously useful for young people. Gyana mudra is furthermore used to take care of sleep disorders.

Prithvi Mudra: This will be formed when the ring finger and thumb come together. The application gets rid of all the weakness in our body as well as at the same time, increases the lustre of the skin.

Varun Mudra: Perform this mudra by bringing the tips of your thumb and little finger with each other. This mudra aids moisture-less skin to recover lost moisture, eliminate impurities in the blood and alleviates pain.

Vayu Mudra: This important mudra is created by keeping the index finger at the base of the thumb and pressing it with the thumb against the Mound of Venus. When practised deeply and regularly, it heals rheumatism, joint pain, gout, etc. Those with knee-pain derive great respite by doing this mudra. Also, it is made use of in the treatment of cervical spondylitis.

Prana Mudra: A very important mudra that typically enhances our strength, it should be undertaken by bending the little finger and ring finger and making sure that their tips touch the front edge (tip) of the thumb. The remaining two fingers are kept straight. This particular mudra is said to improve blood flow and clear blocks in blood vessels. It also increases our resistance against illnesses, strengthens not too strong muscles and improves eye-sight.

Apan Vayu Mudra: Effective when the index finger touches the base of the thumb; and the tip of the thumb touches the tip of the middle finger and ring finger. The little finger continues to be straight. This excellent mudra is a boon for heart patients and is practised by so many with tremendously effective outcomes. In addition, it treats abdominal complications, gastric conditions and regularizes stools.

Set aside a bit of time for these mudras each day to live life to the fullest and live it totally free of illnesses.


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Article Source:
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Tags:   yoga tips, yog mudras, tips for yoga,

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Submitted : 2011-07-08    Word Count : 606    Times Viewed: 406