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Healthy Breakfast Ideas

Author : Robert Boswell


Most studies and research has confirmed that children who eat breakfast behave better in school and have a healthier diet. Eating breakfast will assist progress the correct development and enhance school achievement as well.

Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to flee breakfast, you may narrow your morning routine by following these 8 tips:

1. Finish homework and pack school bags at night.
2. Pick what your kids will wear to school before you sleep and search for lost shoes for the following day.
3. In the morning, wake up up 15 minutes early.
4. Give up computer games and morning television.
5. Possess healthy foods on hand. You can also shop for breakfast foods with your children and take into account their own preferences.
6. Prepare the cereal out the night before. For younger children, fill a zippered plastic bag with her share, then add the milk in the morning.
7. Let your children to utilize the microwave usually, as most breakfast foods can be prepared in under 5 minutes.
8. Enable your kids to eat in the car or on the way to school.

There are several foods that you can eat for breakfast, even leftovers from supper if they are enough. You may eat bagels, pizza with fruit juice, pretzels, or the regular bacon and eggs that breakfast is known for. Most foods are a snap to prepare, and won't take you but a few minutes.

The next time you are in a hurry in the morning, be reminded that you are perhaps about to escape the most crucial meal of the day. If you follow the tips above, you will find that you have plenty of time for breakfast.


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Tags:   breakfast, healthy breakfast, eating healthy, healthy diet

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Submitted : 2011-07-04    Word Count : 870    Times Viewed: 396