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Superfoods To Get Rid Of A Cold

Author : Robert Boswell

Not only do healthy, nutrient-dense foods nourish your body and assist the cells come up with and copy, they also assist equip your body's defenses to ward off attacks from germs that cause colds. Low-fat meats, whole grains, fruits, vegetables and whole grains all play a share in preparing your body to do battle.

Another vital element of your anti-cold defense system is water. When your body is dehydrated, it is at an added possibility of germs latching on and not letting go. So make sure to drink an abundance of water and decaffeinated beverages to help your body stay hydrated and prepared.

Just one cup of yogurt daily can work to keep the gastrointestinal track healthier, which can assist ward off colds. It has to be yogurt with live cultures, as this is the key ingredient that guides keep the GI track ready to rumble. And an added bonus to eating yogurt - recent studies recommend normal dairy consumption guides you lose weight or keep a healthy weight.

Garlic contains allicin, an antibiotic that has been shown to prevent complications from a cold in few research. Garlic could be added to a lot of your preferred dishes to spice them up and help you suit up to do brush-off against cold germs.

It has been said an apple a day keeps the doctor away. Well, so could an orange. One orange a day presents your suggested daily adjustment of vitamin C. Oranges are also bountiful in flavonoids, which guides your body's cells regenerate and keep healthy and strong. Green bell peppers are the vegetable family's best vitamin C source. Add them to a salad, or simply slice one up and eat it raw. Flavonoids are also found in peppers. You can even want to prepare a green pepper dip seasoned with garlic for an added germ-kicking effect.

Lean ground beef, particularly when ready with a little of garlic, could keep up cell health and fight off illness. It's an awesome resource of protein, selenium and zinc, and when eaten with a little of tomato, is an awesome defense during cold season.

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Tags:   superfood, superfoods, super food, super foods, eat healthy, eating healthy, healthy diet, colds

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Submitted : 2011-07-02    Word Count : 870    Times Viewed: 996