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Benefits Of Freshly Squeezed Lemon Juice For Weight Reduction, Skin As Well As Hair

Author : Soleranz Decosta

Lemon juice is popularly recognized for its rich amount of vitamin C. Lemon juice advantages don't end at just strengthening your immune system! But, these fruits are valued in addition to being utilized for medicinal purposes.

Here are some details about a Lemon juice diet plan with regard to weight loss:

Lemon juice for Weight reduction

The main health advantage of drinking lemon water is that it helps one lose weight much more quickly, therefore acting as an excellent weight loss solution. Dietitians have recommended that lemon juice mixed with water is a great weight loss remedy as a lemon juice diet program works as a detox diet plan too. It'll help you to eliminate toxins in the entire body and thus helps in improving one's metabolic rate. An increase in one's metabolic rate results in weight loss.
If an individual drinks lemon juice combined with lukewarm water and honey, it will reduce the body weight of an individual.

A regular intake of this mixture will assist you to slim down only in the event that you follow the instructions referred to below.

Try to steer clear of sugar substitutes and foods that contain a lot of glucose.

Restrict your consumption of alcohol, carbonated beverages, teas, coffee and sweetened fruit juices.

Include plenty of low calorie veggies and fruits in your diet plan as these products provide natural vitamins, fiber, minerals and certain essential nutrients.

Consume plenty of ordinary water throughout the day.

Include freshly squeezed lemon juice in various other food items. This will help in avoiding an increase in blood sugar levels along with weight-gain.

Include things like whole grain cereal products as well as breads, brown rice and brown pasta, and so on. Avoid the inclusion of processed foods as part of your diet plan.

Skin advantages of lemon juice

Lemon juice continues to be used like a bleaching agent for many years. It has antioxidant; antibiotic and disinfectant properties that invigorate the skin in addition to protecting it from infections. When lemon peels are rubbed over dry skin, it moisturizes your skin, which makes it very soft and also supple. Everyday consumption of lemon water can make an enormous difference to the overall look and feel of one's skin. It also acts as an anti-aging cure and will remove wrinkles along with blackheads.

Lemon is an organic antiseptic medication and may also cure issues related with the skin. Lemon is really a vitamin C abundant citrus fruit that enhances your beauty, by invigorating your skin from the inside, not to mention bringing a glow to your face. If lemon water is applied to burns, it can assist in treating scars and make them gradually fade away. As lemon is a cooling agent, this decreases the discomfort caused by the burn.

Benefits of Lemon on Hair

Lemon juice is really a rich source of vitamin B, C and also phosphorus, which provides necessary nourishment to a person's hair follicles and helps in healing damaged hair. Apart from this, it has many other benefits for the hair; some of which have been mentioned below.

It nourishes your hair and makes it soft
The juice of the lemon assists in strengthening one's hair roots
It stimulates the scalp and also makes the hair grow better
It strengthens your hair and helps make it more resistant to breakage
It reduces the after effects caused by using certain products that contain chemicals. Lemon juice even counteracts the harm caused as a result of pollution.
It helps in decreasing excessive sebum secretion which in turn tends to make the scalp oily and cause the hair follicles to become blocked.

Author's Resource Box

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Tags:   Health tips, hair tips, tips for shining hair, tips for skin, health and fitness

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Submitted : 2011-06-24    Word Count : 674    Times Viewed: 494