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Learn How To Use Visualization To Attain Your Fitness Objectives

Author : Tammi Westfall


If you wish to become fitter, the advice you will oftentimes hear is to be self-motivated and put in the hours that are necessary. The fact is that the staying power of a high number of people when it comes to achieving their fitness goals is poor although they know what is required to achieve this. You may identify with this although you may not be naturally inactive, you merely lack a real purpose to stay focused. How we think will be reflected in the things we do and we can change our thinking patterns through the decisions we make. Visualizing is a technique that can help you to be fit and we will take a look at this further.

If we talk about visualization, to a lot of individuals this is just about seeing an image of what you want and to focus your attention on this. You may have discovered that what occurs is that your thoughts begin jumping from one thing to another instead of staying focused. In your head, you have to also put in some intense feelings that will come from what fitness will actually mean to you and your life. Absolute clarity is required for this since it needs to be your vision and not influenced by someone else. When that's done, it is a matter of then tying in an emotion to that end goal. You want to have an emotional anchor that you can utilize that makes you feel as if you have reached the weight loss or muscle gain you desire.

There are DVDs and CDs that you can utilize to help you accelerate the process and you can learn about being hypnotized as well. The goal is that you have a specific purpose that is supported by really strong emotions so that changes start to come about. Each time you exercise, you can visualize at the same time and this will give greater emphasis to your workout. A subtle change will start to take place as you automatically look at fitness as part of your life and self-discipline is no longer needed. Put differently, the process of visualization has gotten rid of the resistance you may have felt when you initially attempted to become fit.

The benefits of being able to do this, is that it can be used in other facets of your life. Becoming more fit may provide you with a clearer picture of how you want your financial or social life to improve in a similar way. If you connect all areas of your life in this manner, you can begin to form a picture of the person you are becoming and you will not wish to go back to the former unhealthy you.

The health benefits of becoming fit and healthy are there for you and if you are able to envision it, you can make it happen.


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If you would like to find more information about green tea weight loss, please visit the authors website at weight loss motivation tips.

Article Source:
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Tags:   fitness, weight loss, visualization, motivation, confidence,

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Submitted : 2011-06-22    Word Count : 514    Times Viewed: 553