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How To Keep Fitness In The Process Of Travelling

Author : Code Blue


People are often confused about how to keep fitness while travelling. There is no doubt that people like to eating delicious foods while travelling, and it increases the possibility of gaining weight. The following tips could help you:

Make exercise plan in the travelling schedule. Record the schedule in your calendar and set up automatic reminder in your mobile phone. If it is possible, you can try to do exercise in the morning. In business travel, the continuous and uninterrupted social activities or meals with clients of whole day will affect your exercise program in the evening. In addition, the early morning exercise can make your spirit fresh. Most hotels have gyms. You can make call in advance to consult its opening time and equipment condition. After knowing that, you can decide whether to bring some other devices such as chest-developer and bathing suit. In addition, DVD player could be linked in television or notebook in hotel. If you like DVD of fitness, you can take with you and do some regular exercise in hotels.

Do not forget to bring sneaker. You may never forget to bring your laptop or mobile phone in business travel; you will never forget to take camera and maps in holiday travel; so you also need to bring your sneakers and sports equipment. They are the tools you need to do exercise.

There are various ways in doing exercise and you can choose the most suitable one. If you could not complete the exercise schedule, you can do some other similar ones. For example, you can do push-up or yoga in hotel rooms or climb upstairs for several times. Another good place is the airport. If you are boarding at the farthest waiting hall, you can walk toward it instead of taking the escalator.

Make a personalized healthy diet. Eat more vegetables instead of high-starch and high-fat foods, and drink more soup. If you attend the cocktail party, put a glass of water by your side. Whether you drink alcoholic beverages, soda or coffee, water can reduce your intake of energy and balance the impact of alcohol and caffeine. Travel will dehydrate the body, so frequent supplement intake of water could relieve hunger and keep you awake.

To enjoy the travelling and keep fitness, my above suggestions should be taken into consideration.


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Article Source:
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Tags:   Travel, fitness

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Submitted : 2011-06-17    Word Count : 421    Times Viewed: 400