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What Foods Are Most Likely To Gain Weight

Author : Code Blue


When most people are worry about how to lose weight, there are some groups are concerned about how to gain weight. The excessive thin body also has a lot of troubles, so people tried several ways to gain weight. The following foods are suggested for those thin people.

Chestnut: Chestnut contains a lot of starch and high calories. If you eat it after meal, it could help you increase the energy absorption. What's more, it contains abundant protein, fat, vitamin B and other nutrition. The 24 mg of vitamin C every 100 grams is much higher than tomato and it is a dozen times than apple.

Chocolate: Chocolate has always been representative of high-calorie foods, and a small piece of 20 grams chocolate contains up to 110 kcal. Few people can resist the temptation of its unique smell and silky taste. Eating chocolate can improve mood and protect the heart. Like all high-fat foods, eating too much chocolate could cause digestive problems, resulting in stomach pain, bloating, diarrhea or constipation.

Squid: Per 100 grams of squid contains 615 milligrams of cholesterol, which is 40 times than that of fat meat and 44 times than that of whole milk. Squid is rich in calcium, phosphorus and iron, which is very useful for bone development and anemia prevention. In addition to abundant protein and necessary amino acids, it also contains large amount of taurine which can relieve fatigue, restore sight and improve liver function. However, patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and liver disease should be cautious in eating.

Fresh fruit juice: In general, the calories of fruit juice are twice than that of fruits. For example, per 100 grams of watermelon contains 40 kcal, but it would be 80kcal after making into watermelon juice. What's more, the nutrition in fruits juice is easier to be absorbed by human body and the absorption rate is up to 70%.

Beer: Beer is a high-calorie alcoholic beverage, and the calorie of 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. It also has functions of promoting appetite, stimulating gastric acid secretion and increasing digestion ability. Proper drinking beer can help gain weight, but we all know excessive drinking is bad for our body health.

Since the above foods are used to gain weight, people who want to lose weight should avoid eating them.


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Tags:   Foods, weight, gain

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Submitted : 2011-06-12    Word Count : 426    Times Viewed: 416