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Steps On How To Gain Weight For Girls Who're Skinny

Author : Tristan Royd


In a world where most girls are obsessed to achieve a slim body, it might seem kind of ironic to hear that there are also some girls who desperately want to gain weight. And in the same way that losing weight is difficult to many, gaining weight are also very hard for these girls. If you're one of them, it's time that you read the following steps on how to gain weight for girls in order to help you put on some weight in your body.

Eat more calories but avoid those foods that are filled with saturated fats. Some skinny girls think that they would be happy with having any fats on their body, but fats that are not healthy could lead to some sickness. It's your genetics that will determine where those fats will go, so make sure to eat more good foods and try to do it slowly.

Work hard to achieve lean muscles by exercising regularly and lifting some weights. And if you have the means to hire a trainer, go ahead and look for the best trainer to guide you through. Remember that muscle weighs more than fats and it distributes itself evenly all throughout your body.

Do not go use treadmill and other stair stepper types of machines. These exercises are only good for the heart and will not cause you to gain some weight. These exercises will instead burn more calories out, making you to lose more weight instead of gaining.

Take note of the total calories that you have devoured in a week. Remember that in order for you to be able to gain some weight, you should be able to add up 500 calories to the usual calories that you consume. And in case you won't see any difference after a few weeks, try to consume some more calories until such time that you gain some weight.

Allow your body to absorb more nutrients by eating at least six times of meal each day, instead of the usual three meals. Doing this is the best way of how to gain weight for girls and this is not only recommended to those who are trying to gain weight. This practice of eating six meals in a day are recommended to some people as well.

If you are not able to consume up to six healthy meals every day, consider taking some meal replacement power to get the same amount of nutrients. But make sure to check the contents of the powder before you buy it. Make sure that the protein drinks have a good amount of nutritional value.

Eat up to 50 percent of calories in proteins and up to 60 percent of calorie in carbohydrates every day. Foods that have more calories in proteins are chicken and turkey meat, lean beef, eggs and fish. While foods that have more percentage of calories in carbohydrates are potatoes, brown rice, pasta, black beans, broccoli and sweet corn.

Not only will you need to consume calories in carbohydrates and proteins, but you also have to consume about 20 to 30 percent of calories from saturated fats, too. Foods that belong on this group are avocados, nuts and oils. These are the foods responsible in giving your body the right amount of fatty acids.

Each of us has different metabolisms and some people are just destined to have a specific body type even with no effort at all. For skinny people, gaining weight is really difficult as compared with other people. By following these steps on how to gain weight for girls who are skinny, you will surely be able to gain weight easily while looking healthy on your slim body.


Author's Resource Box

Check out more tips in weight gain for women. Furthermore, have a look at some advices on foods and exercises to gain weight at how to gain mass.


Article Source:
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Tags:   how to gain weight for girls, fitness, gain muscle

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Submitted : 2011-06-05    Word Count : 870    Times Viewed: 434