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Lose Weight With These Metabolism Boosting Tips

Author : tanja cherry

Your metabolic rate as you probably already know is key to you attaining your weight loss goals. You see your metabolic rate is the speed at which your body burns calories even whilst you are resting.Your body is always using up calories to perform maintenance tasks such as keeping the body warm or digesting food, it's just that your body will use up even more if it has a fast metabolic rate.

Here are three things you can do to increase the speed of your metabolism:

1. Lift weights. Pumping iron is very tough and burn lots of calories. It also elevates the body's metabolic rate for up to 36 hours post exercise. The other main reason why you should lift weights is that it increases your muscle mass which needs to be supplied with a lot of calories per day just to keep it going. So, even when you are not doing anything you are still working off calories.

2. Consume meals often. When your body is getting a regular supply of calories it is happy to let go of the calories that it does have. If however the body is not getting a regular supply of calories then it begins to feel its survival is in danger and begins to slow down the body's metabolism this is an attempt to hold onto the calories that it does have and ensure it's survival. The body therefore if consuming food regularly is prepared to let the calories and flab slip away.

3. Select your foods appropriately. Certain foods and drinks are alleged to have the ability to increase the speed of the body's metabolism. The types of food which can do this include coffee, red chillies, chicken, green tea, salmon and eggs.

However, don#t forget that it is the net result of all of these strategies put together which will cause you to lose weight permanently and for good.Your attitude is combined with this. If you approach this weight loss challenge with lots of energy and stick with it, it will make all the difference .

Weight loss is not rocket science it is in fact very straightforward, however nobody else can do it except you, so go for it!

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For more information visit: such as the found in the burn belly fat or the lose hip fat.

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Tags:   burn belly fat, weight loss

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Submitted : 2011-06-04    Word Count : 836    Times Viewed: 489