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The 4 Dirty Fat Burning Mistakes That Cost You

Author : tanja cherry

If you really want to burn belly fat and transform the appearance of your body to look how you always desired to look then you are going to need some education as to how to do so.Many people quite simply are clueless as to how to really drop weight fast. Here are four really common mistakes made by people trying to lose weight. See if you are doing any of these.

Mistake #1: Lowering your intake of calories to too low a level.In essence weight loss is pretty straight forward - burn off more calories than you eat. You shouldn't overdo it, though. If you eat too little, your body will rebel by slowing down its metabolism and losing lean muscle mass. This is one of the main teachings of the Truth About Abs Ebook which is one of the leading belly fat burning programs. You can avoid this by eating a minimum of 1,200 calories each day. If you do exercise though you ought to increase your calories. You will need to run up a calorie deficit of 3,500 to lose one pound of fat.

Mistake #2: Steering clear of dairy products. Dairy products are poorly thought of by dieters as they are high in fat and lactose. While it's true that too much whole milk and rich cheese can contribute to weight gain, there is ample evidence that low-fat dairy products are an excellent choice for dieters. Calcitriol is in all dairy products. This hormone tells your body to burn more fat and to convert less sugar to fat. Plus, the protein in dairy products helps you feel fuller longer. Three low fat serving of dairy each day ought to do it.

Mistake #3: Getting involved with the latest fad. Failing to lose weight is not fun and a lot of the new headline grabbing diet programs are not reliable, safe and effective and are certainly not time proven. One program that does work well is called Strip That Fat.

Mistake #4: Not lifting weights.This is a big mmistake as muscle revs up the metabolism. Do not just use the scales to measure success.You will see just how many inches you lose of the waist by using a tape measure.

So, review how you could change your diet for the better.Weight difficult really can be straight forward when you know how.

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For more information visit: Truth About Abs Ebook or Strip That Fat Review.

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Tags:   exercise for weight loss, weight loss

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Submitted : 2011-06-01    Word Count : 585    Times Viewed: 483