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Home Remedies That Really Work

Author : Jeffrey Greene


Nobody really enjoys doctor visits. You ordinarily have to wait for a really long time both in the waiting room area and also in the actual exam room itself. Nobody absolutely really wants to take care of the expensive co-pays or a doctor who never remembers your name unless he or she is looking at your chart. That said, there's no actual replacement for a doctor's advice when you need to make major medical decisions. When you need to manage a serious illness, it's really important that you talk to your doctor. If the challenge is not really serious or is very modest, there are most likely a bunch of solutions already in your house. Keep reading to learn more about a number of the most familiar and most successful home remedies that you can use to feel better.

When you feel queasy or sick to your stomach, try eating a little bit of ginger. Most types of nausea can be assisted by eating ginger: morning sickness, motion sickness and even sometimes the nausea that is brought on by chemotherapy when you are fighting cancer. If you do not have easy access to natural ginger root, you can take ginger root capsules. The 250 mg ginger root supplements are what are most highly recommended for those who cannot find or cannot afford natural ginger root.

Do you suffer from heightened blood pressure levels? Try to consume one or two pieces of chocolate and listening to some music. Dark chocolate is especially rich in antioxidants which are often really helpful in lowering a person's blood pressure because those antioxidants can expand your blood vessels which will allow the blood to pass a lot more freely through your system. The ideal type of music is something which has a relaxed tonal quality and repeats itself. This will help you as you take a number of repetitive slow abdominal breaths. An ounce of chocolate and ten minutes of slow repetitive music (like Celtic music, Indian music or Classical music) can do wonders for your health and your emotions.

Women who suffer from menstrual cramps can be assisted quite a bit by putting some warmth onto your lower back or your abdomen. Believe it or not this old "use a heating pad or a hot water bottle" old wives' take truly is effective! If you do not have any time to lie down with a hot water bottle, the heated adhesive patches work nicely too. These patches remain heated for up to eight hours and medical studies have proven that they are just as effective as taking medicine like ibuprofen for pain (without your having to worry about the alter effects pain meds can have on your system).

Aroma therapy will work for anxiety. Studies have proven that pressure levels can be reduced by a floral scented compound called linalool. So if youre feeling edgy take the time to smell some basil, oranges, lemons, grapes, lavender or even mangoes. This is a whole lot less costly than visiting your doctor's office!

Of course, do not utilize this article to outrank any guidance given to you by your doctor and, if you experience any of these problems on a chronic basis, you should get a doctor's advice. For an occasionally issue, then again, home remedies can do the trick!


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Tags:   Home, Remedies, Therapies, Cures

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Submitted : 2011-05-30    Word Count : 870    Times Viewed: 497