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Drinking One Cup Of Right Water Helps You Lose Weight More Efficiently

Author : Code Blue

When we get up every morning, we often feel thirst. A cup of water could help relieve thirst and even lose weight. Here I will tell you how to choose the correct water to drink every morning.

Boiled water: It is the best choice to drink a cup of boiled water for ordinary physique people, which is helpful in detoxifying and losing belly fat. This water is boiled by the natural state of water through several layers. There are inorganic salts such as calcium and magnesium, and micro-organisms in water have been killed. Boiled water contains protein, fat, and carbohydrates, which could not only supplement cell water but also reduce blood viscosity to help urination. After drinking boiled water for half an hour, the metabolites will be discharged from the body.

Salt water: It is suitable for constipation patients for it could accelerate the gastrointestinal movement and dispel toxins. Add appropriate amount of salt into boiled water, and the salt flavor should not be tasted. If the water is too salty, it will aggravate hypertonic dehydration. However, patients of hypertension, diabetes, cardiovascular disease and renal dysfunction should be forbidden to use salt water as the first glass of water in the morning. Because the morning is the first peak of increased blood pressure and salt water could make the blood pressure higher.

Lemonade: It is fashionable but not practical. Add lemon in boiled water to add vitamins and citric acid. On the bright side, citric acid can effectively stimulate the secretion of stomach acid, increase appetite, and will not hinder the cells to water absorption. However, on the other hand, the long-term intake of lemonade may cause calcium loss and cause excessive gastric acid secretion. Gastrointestinal ulcers patients should be careful to drink lemonade.

Honey water: It is not suitable for drinking in the morning but suitable before going to bed. Drinking honey water in the morning with empty stomach is easy to make the body more acidic. And it may result in gastric or duodenal ulcer because of too much stomach acid. But honey could cure constipation and nourish skin. Honey is rich in magnesium, which can regulate psychology, eliminate tension, and reduce stress. At the same time it is rich in B vitamins with a soothing effect, so it is recommended that women can drink honey water before bed at night.

The worst choice I think is to drink fruit juice or coke, because they contain sugar, fat and protein, which need to be digested and absorbed. It will increase the burden to intestine and stomach.

Author's Resource Box

Tory is sitting in a commodious room full of sunshine and writing what he has experienced in online mmo games. Tory has worked in a game company for nearly two year and he is sure to provide you the best articles and rappelz gold.

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Tags:   Water, first, morning, weight-loss

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Submitted : 2011-05-26    Word Count : 483    Times Viewed: 507