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What Are Specific Weight Losing Methods For Your Blood Types

Author : Code Blue

Nutrition comes from food, and people's blood types determine their types of food needs. This also explains why some people often fail in losing weight. If they know what they really need, they can lose weight easily.

A type blood: vegetarianism and proper exercise
Different from O blood type, people of A blood type have less secretion of gastric acid, which makes their ability of meat digestion relatively poorer than other types. If they take in a large number of meats but could not digest, it is easy to transform into fat and store in body to cause obesity. Therefore, if they want to lose weight, they should be cautious in eating beef and mutton, and it is better to replace with fresh fishes and chicken; they should take in more vegetables, especially bean products; if you really want to become thinner, you could supplement vegetable protein. The intake of tofu and grains in recipe could replenish the shortage of protein.

B type blood: cheerful mood and more meals with fewer amounts
People of B type blood appear in the nomads who are accustomed to the climate change. They are often physically strong and have strong immune system and they have strong resistance of heart disease, cancer and many other modern diseases. In the aspect of diet, they can digest any kind of delicious food, no matter meat or vegetables. However, some foods such as tomatoes, corn, chicken and most nuts and seeds, because the hemagglutinin in these foods could prevent the metabolism of B type blood. For those who want to lose weight, they'd better eat small meals frequently and keep good mood.

AB type blood: balanced diet and simple cooking
People of AB type blood have complex and contradictory physiques. They can adapt to the changes of diet and environment, but their digestive systems are sensitive. So they are easy to get fat. Those foods people of A type blood and B type blood could not eat are also not suitable for people of AB type blood. However, they could eat more animal protein and avoid dairy products which could store fat easily. Thus, people of this type should mainly eat tofu, eggs, fresh vegetables and fruits, with less dairy products and meat to lose weight.

O type blood: more meat and less cereal
Because of containing more tartaric acid, the digestive ability of this kind of people is also very strong and they have responding immune system to surplus food. The most necessary food for them is animal protein such as meat and fish. They'd better eat lean meat and oily fish. They are not easy to digest dairy products, beans, noodles and cereal, which is also the final reason leading them to fat. Therefore, their supper should avoid rice and drink less milk every day. But they have to take the right amount of calcium a day to supplement the shortage of calcium. The balanced intake of fruits and vegetables could help maintain body acid-base balance.

What blood type are you? If you want to lose weight more effectively, I think you could take my suggestions into consideration.

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Tags:   Blood, type, weight-loss

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Submitted : 2011-05-24    Word Count : 550    Times Viewed: 387