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Eliminate Anxiety And Panic Attacks Without Medication

Author : Theo Goldrick

Most panic attack sufferers are into some kind of medications either anti-depressants, tranquilizers, etc. Medications for panic attacks can be very helpful if used properly and not abused. There are a lot of panic attack sufferers who cannot function normally with their daily life without the aid of medications prescribed by their doctors. In most cases, there are treatment guidelines advised by the doctors to gradually decrease dosage of medications once sufferers learned to manage and control panic attacks. These medications can really help you in your problem but if you become dependent to these drugs, you going to have a lot more bigger problem. Eliminating anxiety and panic attacks without too much dependency on drugs is a possibility and an option. Of course you have to consult your doctor if you have medical condition.

If ever you suffer from repetitive panic attacks,, you are feeling many things such as being anxious about your security, your family any many more without any rational reason. These unwanted thoughts may lead to symptoms like trembling, sweating, nausea, chest pain and shortness of breath. It's very crucial to learn how to manage one's anxiety and panic attacks.

Listed below are some ways on how to eliminate panic attacks naturally

Drink plenty of water. One natural way to eliminate anxiety is drinking lots of water. Hydrate yourself properly because water carries nutrients to different parts of your body to function well. One symptom of water deficiency is anxiety and anxiety is one signal the body sends when a person lacks water in his body. Make sure to drink lots of water every day. As much as possible, driink 8-10 glasses everyday.

Healthy diet. Your body will function at its best when there is balance in your diet. Have a diet that builds resistance to stress and anxiety. An acidic diet could trigger anxiety, caffeine and salt must be taken in moderation. Maintain an alkaline diet which is mostly fruits and vegetables to achieve balance in your system eliminating anxiety and panic attacks.

Get enough rest and sleep. You will be more physically and mentally healthy when you have suffucient rest. You less likely to give in to your undesirable thoughts and you're simply more in charge with your anxiety.

Breathing workouts. Through many breathing workouts, it would really help you to be calm.. Deep breathing can help you discharge tension. Breathing exercises may be very helpful in eliminating anxiety and panic attack.

Find the causes of your anxiety.. There are different triggers of panic and anxiety attacks. Find what triggers your situation. It maybe a fear of spiders or talking to large crowds. Whenever you are helpless and stressed, panic attacks could strike you. Getting rid of anxiety and panic attacks entails finding out your triggers.

In most case, medication can really be helpful, you should know that there are other options to deal with anxiety and panic disorder without the use of drugs.

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Submitted : 2011-05-23    Word Count : 870    Times Viewed: 181