Actions

  Print Article
  BookMark Article

Author Login    Author Login

Important
Existing members will have to use the lost password facility to get new username and new password

Welcome Guest! Please login or create an account.

Username:

Password:



If you do not have an account yet, you can register ( Here ), or you may retrieve a lost user/pass ( Here ).

Navigation    Navigation

   10 newest articles RSS

Author Highlights    Featured Author

George Washington.
Will clayton

View My Bio & Articles


Collin Cowells
Oden Ridge

"I'm Collin and I love to write on health and fitness topics."

View My Bio & Articles


Gary Talley
Memphis

"hey everyone, thanks for visiting my page. I just want to let you know i'm a huge fan..."

View My Bio & Articles


Other Websites    Websites of Interest

Lose Belly Fat Fast By Eating 7 Super Foods!

Author : Dr. Jenna Jameson


Super foods, to put it simply, are foods that are extra healthy for your body. The 7 super foods listed below, for example, can all help you to quickly lose belly fat. So, why not give them a try?


Nuts:
Nuts are wonderful for your body. One reason is that they can lower your risks of many sorts of medical conditions, including various types of cancer. Many nuts are also high in fiber, which means that they are more filling, making them great snacks for anyone trying to lose weight.


Tea:
There are many different types of healthy tea. Most teas, especially green teas, are high in antioxidants. Antioxidants are wonderful for your general health, as well as your skin's health. Also, some forms of tea have been shown to regulate bowel movements, reduce cancer risks, calm the nerves and more.


Chili Peppers:
There are several good things about chili peppers. For a start, they are rich in vitamins and antioxidants. They also have been shown to inhibit the appetite, reducing snack cravings. Some studies have even indicated that eating chili peppers can help you to burn calories more efficiently because they give your metabolism a boost.


Olive Oil:
Like chili peppers and tea, olive oil is rich in antioxidants. It's also high in good fats and healthy vitamins. It can even lower your cholesterol. Using it to cook with or as a salad dressing can, therefor, help you to get rid of unwanted fat and stay healthy.


Salmon:
Salmon has many health benefits. For instance, it's full of healthy protein and Omega 3. So, it's an excellent low-fat food choice.


Avocado:
Avocado contains fiber, good fat and vitamin B6. It's also rich in vitamin C. What makes it great as a fat loss food is that it is so versatile. You can eat it alone, in a sandwich on a salad or even in a healthy vegetable dip.


Blueberries:
Blueberries contain no fat and almost no calories. They also boost your immune system and your metabolism. So, they are the ultimate healthy snack food, especially for those wanting to lose unwanted belly fat quickly.

As you can see, there are a lot of great foods that can help you to lose belly fat. So, if you want to squeeze into that perfect outfit in no time at all, try eating a healthier diet containing some or all of these great super foods.


Author's Resource Box

*** Good News! Today you can lose weight & burn fat fast as you want with The Best of Honest Healthy Diet Program & Naturally Weight Loss Methods. There are Thousands of Great tips & Good ways to help you to lose weight fast & Get sexy body. Already PROVEN by over 25,000 Peoples that used this website & Its really work. Read their success stories & Learn more about this website at The Most Popular Healthy Diet Solution Program.


Article Source:
Articlebliss

Tags:   diet, weight loss, lose weight, diet plan, diet food, exercise, fitness, diets, diet pills, healthy diet, diet foods, low carb diet, diet plans, best diet, how can i lose weight, lose weight fast, weight loss tips, lose weight diet, exercising, mediterran

Author RSS Feed   Author RSS Feed     Category RSS Feed   Category RSS Feed


 

  Rate This Article
Badly Written Offensive Content Spam
Bad Author Links Mis-spellings Bad Formatting
Bad Author Photo Good Article!
 

 

 

 

Submitted : 2011-05-05    Word Count : 516    Times Viewed: 421