Print Article
  BookMark Article

Author Login    Author Login

Existing members will have to use the lost password facility to get new username and new password

Welcome Guest! Please login or create an account.



If you do not have an account yet, you can register ( Here ), or you may retrieve a lost user/pass ( Here ).

Navigation    Navigation

   10 newest articles RSS

Author Highlights    Featured Author

Marie Painter

View My Bio & Articles

Josh Hallam

View My Bio & Articles

Samantha Jennings

"I have worked for for the past year and am employed as a consultant..."

View My Bio & Articles

Other Websites    Websites of Interest

How To Lose Weight Off Your Hips In Less Than A Month

Author : Ram Gupta

If you want to lose weight off your hips, you must understand that men and women's bodies are programmed differently, and they store fat in different areas. For men, belly fat is a major concern, and for women it is the hips. Therefore, if you want to lose weight off your hips, the first thing you should be prepared for is a disciplined approach to diet and exercise. Yes, both are equally important. You can't get away by simply doing some exercises to tone your hips and eating what you want. Conversely, if you have the right diet to lose weight off your hips, but don't do any exercise, you once again won't see great results.

Why Diet and Exercise?

The first thing you should know is that there is no natural method to target excess fat in one particular part of the body. If your objective is to reduce hip fat, you simply need to do the right things to lose all your excess weight. When you do that, you will be able to lose weight off your hips and other parts of your body. However, what you can do is give a specific part of your body, such as your hips, a leaner and tighter look, once the fat is gone. That is done through specific exercises targeting your body's problem areas.

A Weight Loss Diet Program

An effective weight loss diet is crucial, if you want to lose weight off your hips. Try to start by replacing processed and instant foods with wholesome and freshly prepared meals which are low on grease. Sugar-rich sweets, oily snacks, burgers and sweetened drinks will only pile on the calories. Besides, they get absorbed so rapidly by your body, that you quickly end up feeling hungry again, and at the end of the day, you overeat. However, whole wheat, whole grains, fruits and vegetables are complex carbohydrates, which are low in calories and high in fiber. These foods will keep your body full for longer, they are low in calories, and since they are more difficult to digest, they will improve your body's metabolic rate.

Lean proteins, as available from lean meats, eggs, beans and lentils, nuts and low-fat milk and dairy products, are also an essential component of a weight loss diet. They help develop lean muscle mass, and keep you feeling full for longer. If you have wholesome meals, you won't end up overeating, and will be able to reduce hip fat quickly. It is also extremely important to drink a lot of water and get proper sleep. Without these, your body's metabolism will get sluggish, and you will struggle to lose weight off your hips.

Hip Exercises

While you can't lose excess weight from specific body parts only, you can certainly tone the muscles in specific body parts with the right kind of exercise. And when you tone your hips, you will avoid sagging skin and get the lean, tight look you have always wanted. Also, the more toned your muscles are, the faster your metabolism will be, and with a faster metabolism, your body will be able to burn more calories everyday!

Your hip region consists of three muscle groups - hip flexors, butt muscles and groin muscles. Exercises like stair climbing, leg raises and lifts and squats will help tone these muscles. You must also incorporate some form of cardiovascular exercise into your workout routine to burn a chunk of calories.

If you consistently follow an exercise plan and have the right diet too, you will be able to lose weight off your hips in a matter of weeks!

You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.

Author's Resource Box

JOIN NOW - GLOBAL WELLNESS CLUB and receive your FREE joining GIFT e-book, Losing Weight Without Starving Yourself. Learn more about diet programs, body building techniques, slimming and weight loss secrets, To joinCLICK HERE or GO TO

Article Source:

Tags:   How to lose weight from hips, reduce hip fat, tone your hips, reduce hip fat quickly

Author RSS Feed   Author RSS Feed     Category RSS Feed   Category RSS Feed


  Rate This Article
Badly Written Offensive Content Spam
Bad Author Links Mis-spellings Bad Formatting
Bad Author Photo Good Article!




Submitted : 2011-04-28    Word Count : 705    Times Viewed: 332