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Super Fast Weight Loss Method : Simple Exercise Tips To Lose Weight Fast

Author : Dr. Michael Evanoff


People looking to lose weight are always looking for new ways to exercise. It is widely known now that dieting alone wont always solve the problem. Healthy dieting and weight loss happens by replacing the wrong foods for the right ones, daily exercise, and extra help from an herbal weight loss supplement.

Exercise can quickly become a healthy habit that will make you feel more active, feel less hungry, and eat less all by itself.

While you should avoid strenuous exercise, and starvation diets, a healthy balance is what is needed to burn the fat off and keep your foot intake to a good level. Combine this with a healthy herbal weight loss pill and you will feel less hungry, and more focused on your weight loss goals.

When most people think of losing weight, what comes to mind are expensive gym memberships and strenuous workouts. It does not have to be that way though, and as we will see, there are many no cost ways for you to add that exercise into your day.

As long as you dont overdo it, you should have no trouble at all mixing simple activities like jumping rope, running around the park, situps, pushups, quat thrusts, and stair sprinting in your weight loss efforts. Let us take a look and see just how simple these exercises can be, and what a huge effect they can have on your ability to lose weight naturally.

Jumping rope is something that anyone can do with a little time and effort. Any old rope will do, just hold each end with either hand and spin it around you as you hop along with it.

Jumping rope makes the heart stronger and tunes up the cardiovascular system. It is what boxers do to keep their legs strong and looking great, and the shoulders also get a workout from keeping the rope moving.

Jumping rope for 30 minutes straight is the equivalent to running a mile in 8 minutes, and you can burn 1,300 calories if you keep jumping for a full hour. You can jump rope in places like your home or in your backyard.

If you think about it, those treadmills and steppers you get access to for that expensive gym membership really cant match what simple stair sprinting can do.

Beginners or overweight people can start by running up and down four flights of stairs two times. If you cannot do two reps at first, then just do one. Do this every other day for two weeks. Endurance builds with time.

Try working up to the two reps for the next two weeks. After two weeks have passed, try doing three reps. Do this until you can get to four reps. If you feel like you can do four flights of stairs four times, then do it.

Doing a few floors of stair sprints can work out more muscles in your lower body, giving you perfect legs and ass.

Carrying your own weight up those stairs instead of the flat surfaces you get at the gym makes your muscles work harder and helps you gain more endurance.

Be careful with stair sprinting though, as it is easy to trip or sprain an ankle. Careful stair sprinting should be combined with other exercises too like situps, pushups, and squat thrusts.

Everyone knows how to do situps and pushups, but squat thrusts will really help define and shape your legs, as well as the triceps. Situps and pushups are quick exercises to work the upper body while squat thrusts work the lower body.

To do squat thrusts, you get into the pushup position with your body already pushed up off the floor. From this position you bend your knees and with both feet thrust forward underneath you and stop them near where your hands are, then thrust them back with the same quick powerful movement.

Another way to perform squat thrusts is to start with bringing your right forward, in the runners position at the starting line. Then thrust both legs at the same time, one pushing back and the other leg pushing forward.

This exercise works the glutes and hamstrings and quads, and is great for the lower body. Just be careful to keep the arms fixed to the floor, firmly keeping the body in the correct position. Repeat this exercise 15-20 times in your workout routine, and you will be showing off some great legs to anyone who cares to notice.

Women find men who take care of their physical appearance very attractive. Defined muscles and shapely legs and thighs are a big turn on and you will notice the difference in the attention you get. I don't even have to tell you how men feel about good looking women who stay active and take care of themselves.

Staying active with your workouts can grow into a habit that you can use to reach your weight loss goals fast. Switch junk food, soda, and chips for fruits and vegetables alongside a good herbal weight loss supplement and you will be seeing the results come even faster.

Remember also to keep a close eye on the food intake. Dieting and herbal weight loss supplements can only lower your intake of fatty foods, and reduce the feeling of hunger.

These techniques must be combined with exercise to burn off the extra fat. Losing weight is no big deal, anyone can do it, you just have to have the right formula to make it happen.


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Tags:   diet, weight loss, lose weight, diet plan, diet food, exercise, fitness, diets, diet pills, healthy diet, diet foods, low carb diet, diet plans, best diet, how can i lose weight, lose weight fast, weight loss tips, lose weight diet, exercising, mediterran

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Submitted : 2011-04-20    Word Count : 1070    Times Viewed: 455