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Super Fast Healthy Weight Loss Method : How To Lose 15 Pounds In 7 Days.

Author : Dr. Jenna Jameson


Let's get right down to losing 15 pounds in 7 days the healthy way. You must apply all these techniques to achieve incredible results. But please check your weight every 5 - 7 days or you might become too skinny unknowingly.


Healthy Weight Loss Tip 1 - Don't Drink Too Much Water

Do not gulp down 1 or 2 liters at one go. Take one glass between safe intervals like 1 hour. And when you drink, drink it slowly to ensure your body can fully absorb the minerals in water and hydrate your body properly for optimal fat-burning response.

But there's a daily limit you can go with drinking water. Not necessarily to stick to 8 glasses daily, depending on your needs for water on that particular day in a particular climate. If you eat more fiber-rich foods, you'll naturally need to consume more water as fiber absorbs water, leaving little water behind to hydrate your body.

How do you know if you're drinking enough water? When you drink enough water, your urine will become nearly colorless. If it goes back to yellow, that means you need more water. But bear in mind, when you feel you can't take it anymore. Stop. Excessive water intake can lead to hyponatremia - water poisoning, which in turn causes brain damage or even death.


Healthy Weight Loss Tip 2 - Toss All Junk Foods Out the Window

Most processed foods generally do not have much nutrients left and carry lots of unhealthy chemicals post high-heat and chemical processing. That's why when you stuff too much junk foods into your stomach, you're intoxicating your body with unhealthy substances. These toxins can disturb your liver's detoxifying capability which in turn damage your metabolism and cause weight gain. Take in more wholesome natural foods instead, which will help fix your metabolism and lose weight effectively.

For even faster weight loss effect, take up a vegetarian diet to free your body of harmful micro-organisms which can cripple your weight loss progress.


Healthy Weight Loss Tip 3 - Eat When Hungry. Stop When 70% Full.

Prolonged starving can make your body absorb even more calories when you start eating. Hence, whenever you feel hungry, go ahead with your food. And eat it slowly to allow your stomach enough time to inform your brain about your satiety. Stop when you feel 70% full. Not 80% or 100% full. Bear in mind.


Healthy Weight Loss Tip 4 - Eat More to Lose Fat

Separate your 3 larger meals into 5 smaller-portion meals and then take your breakfast around 7 - 8 A.M., lunch at about 12 - 1 P.M. and dinner at 6 - 7 P.M. And in between those meals slot in 2 light snacks like oatmeal or wholegrain bread or other healthy snacks. Again, no junk food.


Healthy Weight Loss Tip 5 - No Supper

At night, your metabolism runs slow. Some nutritionists said it doesn't matter what time you eat throughout the day. But scientific researches and common sense tells us that it does affect the way your body manages caloric intake at different periods.

Don't take supper. You should already finish your dinner 3 hours or more before bedtime. However, in case your stomach rumbles a bit right before you sleep, take a simple snack like oat crackers (max 3 small pieces) or one slice of wholegrain bread.


Healthy Weight Loss Tip 6 - Fiber, Fiber, Fiber!

Don't waste money on any "amazing" detox or body cleansing diet. You can easily cleanse your body with a cheap, fiber-rich meals.

Just include in your meals these high-fiber foods such as black beans, guava, avocado, prunes, beetroot, bitter gourd, field beans, lentils, red kidney beans, pinto beans, flaxseeds, almond nuts, sesame seeds and a lot other plant-based foods and I guarantee you'll detox 2 - 3 times a day.

But don't fix a certain amount of these foods in your daily meals. Mix and match them to produce different meal plans just so you won't feel bored eating the same old stuff in every meal. Let your creative juices flow.


Healthy Weight Loss Tip 7 - Sleep Well

Sleeping long hours doesn't necessarily mean you're sleeping well. Again, some people only require 4 - 5 hours while others may need a bit longer to feel good. Listen to your body. If you suffer from insomnia, your sleep disorder can disrupt the normal functioning of your fat-burning system.


Author's Resource Box

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Tags:   diet, weight loss, lose weight, diet plan, diet food, exercise, fitness, diets, diet pills, healthy diet, diet foods, low carb diet, diet plans, best diet, how can i lose weight, lose weight fast, weight loss tips, lose weight diet, exercising, mediterran

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Submitted : 2011-04-19    Word Count : 922    Times Viewed: 370