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How To Eat Often And Lose Weight

Author : Alexa alex

According to Psychology Today, at any point in time, 56 percent of women 25 to 45 years old are dieting. Most diets consist of reducing calories and exercising regularly. In some cases, though, this routine will only steer you down a frustrated, hungry road to failure.

The truth is, without proper nutrition, your body has no energy for exercise, let alone energy to fuel your daily routine. You may see better results by doing the opposite of what most diet fads recommend and eating five or six healthy meals daily to achieve your weight loss goals.

Boosting your metabolism is one of the keys to losing weight. Metabolism helps your body burn unneeded fat. Eating three large meals daily leaves hours in between meals, when your metabolism starts to slow. This reduces your body's ability to burn the maximum amount of fat. When you eat five or six healthy meals daily, or every three hours, it keeps your metabolism rate up, enabling your body to burn those unwanted calories all day without the lulls.

Is it possible to get a great workout, burn fat and sculpt the body you have always wanted in just 10 minutes day? Yes,emphatically yes! The secret is full body integration movements that use your own body weight,individual strength and is completely customized to your own level. Wow, this seems too good to be true-but, when you actually try it and do it, you will be wowed on the very first repetition.

To get an affective workout you must feel your muscle, while the dynamic tension is elevated in good form, intensity and progression. This amazing technique makes is possible and with just the use of a towel. But, not just any towel -the towel that was designed for the new Iso-Towel workout. Can you imagine a workout that is a combination of Cardio, strength, stretch and core; that also speeds up your metabolism, creates tone sleek muscles and is quick & easy to follow? Well get ready to do the workout that will change the way you think about exercise and also make it effortless to lose weight !

Author's Resource Box

The nutritional products in the Focus28 meal plans are calorie controlled, offering balanced nutrition with the right levels of high quality protein to preserve lean muscle. Preserving lean muscle allows your body to burn fat for safe, healthy weight loss.

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Tags:   metabolism, six, meals, diet, eat regularly, proper nutrition, focus28 meal plans, programs

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Submitted : 2011-04-18    Word Count : 398    Times Viewed: 435