Print Article
  BookMark Article

Author Login    Author Login

Existing members will have to use the lost password facility to get new username and new password

Welcome Guest! Please login or create an account.



If you do not have an account yet, you can register ( Here ), or you may retrieve a lost user/pass ( Here ).

Navigation    Navigation

   10 newest articles RSS

Author Highlights    Featured Author

hamel thomas

View My Bio & Articles

Vivachi Style.
Will Clayton

View My Bio & Articles

Vis couponn
New Delhi


View My Bio & Articles

Other Websites    Websites of Interest

Perfect Workout Routine To Build Muscles For Skinny Guys

Author : Tristan Royd

Muscle development takes time and in order to really see changes one must make some impactful lifestyle changes. If you are really serious about enhancing your physique new dietary and exercise patterns need to be installed into your life.

The proper way to Do Weight Training

Weight training is the most essential part of the workout program. A lean guy should set his concentration on the weight training program and should carry it throughout the week with a continuously increasing intensity for up to 45 minutes regularly.

What most skinny guys wrongly do that they lift weight of low amount with great number of repetitions. This is wrong as it will not benefit them much. A skinny guy should actually lift heavy weights irrespective of the number of repetitions.

The following are some helpful exercise techniques you may want to utilize


Squats when done correctly are great in working out the lower region of your body. Hips and buttocks are worked out cohesively this exercise also strengthens bones and ligaments.

The Bench Press:

Using this exercise may provide invaluable in the enhancement of muscle mass. Bench press is great for the enhancement of the pectorals and triceps.

Bent Over Rows:

This exercise is actually very appropriate for building muscles in the higher part of the backside. This exercise alone has many types of its own that may include, palms p, palms down, to the sternum, to the abdomen and many more like that. All of these types are very effective and will help you in building a brawny back. This will also need about on to three sets with eight to twelve repetitions.


The traditional pushup is also a great exercise to build muscle fast. If you're a beginner, using your own bodyweight is the right way to do it. After a while, it will become a little too easy, but don't give up this workout yet. Use pushup varieties for intermediate and advanced lifters; for example:
- Elevated pushups on dumbbells or chairs
- Wear a weighted vest
- Have your partner hold weight on your back
- and much more


Doing this exercise can be beneficial in working out your arms, hamstrings alongside lower back.

This multi efficient exercise works a vast amount of areas around the body. Thus it is recommended as part of your workouts, if unsure how to undertake this exercise seek help from a professional.

Eat well, do quality work out and sleep well. This is the best workout routine to build muscles for a skinny guy like you.

Author's Resource Box

The right workout is pointless if you reckless about what you eat. Check out weight gaining foods for a set of simple foods that accelerate muscle growth. Check out more tips on gaining muscle at way to gain muscle

Article Source:

Tags:   workout for building muscle, gain weight, fitness

Author RSS Feed   Author RSS Feed     Category RSS Feed   Category RSS Feed


  Rate This Article
Badly Written Offensive Content Spam
Bad Author Links Mis-spellings Bad Formatting
Bad Author Photo Good Article!




Submitted : 2011-04-18    Word Count : 870    Times Viewed: 310