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Key Tips For Healthy Weight Gain

Author : Tristan Royd

Most things in life are best done in moderation. Being obese can have severe implications on your health, alternatively being underweight or malnourished is equally problematical. However, for obesity one can find various ways, techniques and programs, but when it comes to the skinny people, people only get one advice "Eat!" Well, eating is definitely one of the healthy ways to gain weight, as you will learn through the article, but there are many other ways as well, that may help you in gaining weight.

How you eat

Now you may have frowned at the subheading, but it is an integral part of the plan so read on.

You should eat as much healthy food items as you can. The food you eat should contain huge amounts of proteins, vitamins and minerals.

Divide up your meal time into six definite times and then stick to them. It is highly recommended you seek medical advice so you are sure of how many calories a day your body needs for weight enhancement.

Green tea works as a great appetizer as it increases hunger. You should in fact add raw food to your list. Raw food is actually the most beneficial kind of food you can ever eat. When the food is cooked, it loses many vitamins and nutritious elements, so it will be great if you eat a little of raw food as well.


It is a bird's eye view that a person may only workout when he wants to shed off some pounds. Many people just assume that working out is just for losing weight. Things like resistance training, using weights can really help in muscle development. Muscle also weighs more than fat does so this kind of training can provide invaluable in adding on body mass. If you are unsure what kind of weight you should be lifting seek medical advice. Ideally one's own down weight is a good starting point but this may vary with different people.

Working out is very important in you making progress. You may not spend much time in the gyms but keep in mind the time you spend in gym should be utilized for quality exercises and weight training. Remember that gradual steps are key to insuring you evade injury. With that said always aim to get a quality workout progressing gradually to higher intensities.


Sleeping is one of the crucial aspects of our lives many imbalances are cause with insufficient sleep. Getting good rest is essential rest is vital for your body. Basically, sleeping tight is very important for any person who wants to gain muscles. When you have gone deep in your sleep, a natural hormone inside you is awakened. This hormone goes about to fix and create muscle tissues in your body. Though this hormone works all the time, but it works best when you are sleeping.

Include protein powder in your Shakes

Protein as mentioned before is highly important in the development of muscle. There are various ways in which you can obtain protein, Food is primarily one of the best sources. There are also protein shakes and supplements. There is such a wide selection of shakes and supplements on the market. Some are purposely designed just for muscle enhancement. If unsure of any allergies it is best to seek medical advice before taking any shakes or supplementation.

There are many other techniques which you could try in aiding your weight enhancement, this article highlights only a minute few. It is evidential that there are numerous other techniques that are applicable in gaining weight. Just keep striving and if you are willing to make changes in your life the problem is half solved.

Author's Resource Box

Look at more advices about gaining weight in gain weight healthily. Moreover, look into the details of an in depth program to gain more muscle mass (not fat) at No Nonsense Muscle Building review.

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Tags:   healthy way to gain weight, health, build muscle, fitness

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Submitted : 2011-04-04    Word Count : 870    Times Viewed: 369