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Cardiovascular Exercise Physical Exercise.

Author : leanne suarez

Everyone has wondered certain times in time which
cardio exercise is best. To put it in simple
stipulations, both low and high intensity physical exercises will
help you to burn off body fat. The question here
is which is the most efficient to burn off more
body excess fat.

When scientists first discovered qvnpln2-d this during
intensive exercises, your body burns glycogen, which
is a form of stored carbohydrates which are stored
in your liver and muscular tissues for energy. During low
intensity exercises, your body will burn a large amount of

If your wondering whether or maybe not it works, the
answer is no because there are actually so many obese people
still all-around. Even though they are working released
with low intensity routines, it nonetheless makes you
wonder how it can be.

The scientists were right when they will said the human
body burns more fats during low intensity
exercises like going for walks or swimming. During a
high intensity exercise such as running, the body
will burn a lot more calories. Even if some of
your calories burnt are from glycogen, there are actually
still many fat calories burned in the process.

To put the icing on that cake, when your store of
glycogen gets low, the carbohydrates from your
foods you eat will later get converted into
glycogen to fill up the store and will not
converted to body fat when they're left unused
for energy.

High intensity cardio exercise will juice up the
metabolism even after you have carried out your
workout. What this means, is that your body will
continue to burn body fat hours after getting
left the gym. This effect can be nearly non existent
in low intensity cardio or aerobic workout.

Accumulatively, one's body will burn up more and
more calories during and after getting finished a
high intensity cardio exercise that it will with
low intensity.

You can inject high intensity exercises into the
cardio workout by introducing some interval
training. You can walk for some minutes or so, then
break into some jogging for another 5 minutes or
so. Then, walk briskly again until you've
caught your breath and then sprint for just a minute
before you walk again. Using this point, simply
alternate your running and walking to the
next 15 minutes until you are usually finished.

One of the best reasons for cardio is the more
you do it, the more energy you'll have. Cardio exercise
will help you to burn energy, although its more
useful for keeping your energy levels high.

If you've never tried cardio before, you should
give that a shot. If you like in order to exercise, you'll
find cardio the simplest way to boost your energy and
keep in top shape. If you are only starting out,
you'll want to go slow and keep cardio
exercise in track - as it is rather easy to over
exert yourself.

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Submitted : 2011-03-27    Word Count : 571    Times Viewed: 490