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What Are Healthy Food Recipes?

Author : Haresh Bhoot


When we think of healthy food; we may visualize basket of fresh fruits or lush green vegetables or a cup of milk with cereals or even hard boiled eggs!
Healthy food is a dynamic concept as what is healthy for one person may not be so healthy for other. It dependence upon various factors like age, health status, diseases and allergies. Being active, Kids need more carbohydrates and sugars as a constant supply of energy through out the day but same carbohydrates may not be suitable for a diabetic.
For general purpose well balanced diet with lots of fruits, vegetables, multigrain with moderate amount of dairy, poultry, seafood, pulses, legumes, nuts, lean meat and small amounts of fats, oils and sugar will be suitable for general population.
Concept of Healthy food recipes takes into consideration the varied dietary needs of people of different stages of life, health status and disease conditions.
If you are trying to loose weight then recipes low in saturated fats, low in sugars and high in whole grain and fresh fruits and vegetables will be healthy recipes for you.
If you are a diabetic then low calorie, low sugar, low fat recipes with high protein and whole grain and fruit and vegetables will be suitable for you.
When having hypertension and high cholesterol then low sodium, low saturated fat recipes will be healthy recipes.
When suffering from allergies most healthy recipes will be gluten free, lactose free, egg free recipes is a choice for you depending upon your allergy.
Heart disease suffers will benefit more with heart friendly, low saturated fat, high fiber recipes.
During Pregnancy and lactation mothers increase bodily demand for calcium, protein and Iron will benefit most with healthy pregnancy recipes and lactation friendly recipes.
For someone suffering from constipation, high fiber recipes will be the healthy choice.
For cancer prevention and control, recipes full of fresh fruit vegetables, high fiber and no meat will be the healthy recipes choice.
As for Gout diet low protein recipes will be the healthy choice for reducing uric acid levels.
For growing kids, breakfast of eggs and milk shakes and meals full of high calcium and high protein recipes will be the healthy choice.
Thus healthy food recipes are those which provide suitable nutrition to you, depending upon your needs.
This is an enterprise system which provides its users comprehensive knowledge about food.
Know your food in and out! Get informed about newest food articles, research, health benefits and risks of eating particular food.
Tips for healthy eating, health tips, nutrition support guidelines, myths and facts about food! Basic cooking tips including kitchen tips, food safety, storage, food portions sizes! Get bar tips and cocktail tips.
You will get Recipes, by cuisine, course, occasion, by ingredient, weight loss, stages of life-like, pregnancy, and menopause and by health condition like diabetes, heart disease and cancer.
Also get Beverage special recipes, mocktails, cocktails, punch, and smoothies, special finger food recipes to go along with your drink and more…
Community:
Get informed with special blogs like Dietician, chef, Ayurveda and Homeopathy blogs.
Share your views with voting and reviews for recipes and blogs,
Tools:
Save your favorite recipe, create your cook book.
Set and reset your recipe category preferences the way you want.
Plan menu in Calendar/diet planner-for a day, week, month or even year. Event planner is included!
Health tools to know your health status like BMR and EER (your daily calorie requirement)
Blood Alcohol level calculator with calorie counter and prediction of time you will be sober after drinking alcohol.
Make your own cocktail
Share your own recipes and images with recipe and image uploader tools.
See more health and food facts at Archive section.


Author's Resource Box

Healthy food recipes
loose weight
high protein recipes
dieticians
by cuisine


Article Source:
Articlebliss

Tags:   healthy food recipes, healthy recipes, healthy diet recipes, weight loss recipes, healthy low fat recipes, special diet recipes, beverages, cocktails, food and nutrition facts, nutrition information, health tips, healthy cooking, cooking tips

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Submitted : 2011-03-24    Word Count : 614    Times Viewed: 366