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Burn More Calories, Pack More Muscle

Author : revu moz

Are you about to hang the towel on losing that fat for good? Have you tried all the diet fads out there and followed some well-advertised workout routine to a tee yet still do not have the body to show for it? You can search the internet for valid and effective ways to lose fat. To get to the good ones, however, you would have to go through hundreds and thousands of worthless junk; sifting can leave you exhausted. Having a good grasp of how your body works should help you leave all the endless search behind and this is what this article is all about.

First off, you need to understand that choosing between just diet and just exercise would often not get you the results you want. In order to lose fat fast and effectively, you should prepare yourself to do a little bit of both. Before you begin your new fitness program, however, it is best to start with a clean slate. One effective method of doing this is through colon cleansing. Top Secret Fat Loss Secret by Dr. Suzanne Gudakunst is the book for that.

Now it is time to map out a diet plan for yourself. You need to accept the fact that people have different body types; some people just find it easier to lose body fat. So steer cleer of comparing the results you get to your gym buddy's, you might get frustrated. With that in mind, let's continue. Keep your menu protein-rich and choose lean meat. You can add good fat that you can get from fish oil, olive oil and nuts too. This good fat is an important factor in losing weight and would actually speed up the process with the right amount.

The rule is if you're not working out, say no to carbs. Use it to fuel your workouts but keep it whole and eat them at the right time. Whole carbs are great sources of vitamins, takes longer to digest and are known to decrease belly fat. Additionaly, feel fuller longer and get your daily vitamins and minerals requirement by adding veggies and fruits into your diet. They're also great sources of fiber, a must in weight loss. There are myriads of choices in terms of food combinations even when you're on a diet. Strip That Fat and Eat Stop Eat by Brad Pilon are great resources for these and their contents work with any body type. These programs have many satisfied users and a quick search online should get you to the stories and reviews.

A healthy way to lose fat is to add exercise into your fitness plan. A minimum of 20 minutes of workout a day that comprises of cardio and strength training is the best way to go. Strength training helps you build muscle and muscles are required for you to be able to burn fat even when you're not working out. Your body would need rest to recover from all that hard work. Twice and thrice a week take a break from working out. You don't want to work yourself out to exhaustion and end up quitting. Lastly, drink plenty of water and sleep right. I have observed that when you skimp on sleep, you gain weight especially around the midsection. Discover other effective ways and tips to lose fat for good, check out Eat Stop Eat Review at

Author's Resource Box

If you search the web you will find an amazing number of Fat Loss Support Guides. Only a few of them actually deliver on their claims. Before you obtain any program, examine the Burn the Fat Feed the Muscle download. With an industry leading reputation, a happy customer base, and a 60 day return warranty, Burn the Fat by Tom Venuto is a great deal.

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Tags:   fat loss, lose fat, weight loss, lose weight

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Submitted : 2011-03-16    Word Count : 870    Times Viewed: 393