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Why People Fail To Lose Body Fat

Author : Nathaniell Brenes


What's the fastest way to lose body fat? You'll hear it over and over again. Cut calories and exercise. It's the combination of these two things what are guaranteed to get you slim- truely the quickest way to lose body fat. But even though cutting calories and exercising are the top way to lose body fat, these two things open of a host of other questions and possibilities of just exactly how to accomplish each task.

Exercising is the top ways to lose body fat, but which kind will burn fat faster? When thinking of exercising, you should think about whether you enjoy weight lifting or cardio better. Can one burn fat faster than the other? No. Studies have shown that an hour of cardio will burn just about a similar amount of calories as an hour of sustained weightlifting(weightlifting who have fewer rests between). One of the best result however, and therefore the quickest way to lose body fat was a combination of the two. Get an exercise plan that is planning to get you in the weight room and on the tredmill or better yet, outside.

The best kind of exercise program won't have you hitting the gym every day. Whenever you're likely to do a balls to the wall workout involving both cardio and weights (i.e. an hour of weights, an hour of cardio), give yourself a day of rest between each workout or two. If you need to exercise every single day, do weights one day, cardio the next. You could even do weight + cardio daily and switch your target muscles and kind of cardio (dancing, running, sports, swimming, etc). There are tons of possibilities and they will not only give you better results as far as all around fitness, they will also keep you from how to get board that have a routine and quitting later on down the road. Persistence and patience might also be the top ways to lose body fat.

Cutting your calorie intake is definitely the fastest way to lose body fat. Calories are hiding everywhere. It's quite a hassle trying to check everything out before you eat it. Can you tell the difference between one and two tablespoons of salad dressing? How much do you put on a PB & J sandwich? You might not think much of it, but the difference between one and three servings of peanut butter and other such things as it could be keeping your from losing weight, or maybe even causing you to gain.

Every person has an number of calories that should be consumed per day in order to maintain current body weight. This number is calculated by age, height, weight, and frequency of exercise. If you eat fewer calories than this, you lose weight. More equals putting on weight. This is why cutting calories is the best way to lose body fat. One pound of fat is 3500 calories. Whenever you can cut get 500 calories below your 'maintenance level' each day for a week, you can lose a pound a week. 1000 calories under, that's two pounds a week.

It might be tedious initially to count calories or keep a food journal, but as you continue who have your diet you'll be able to do increasingly more by memory. You'll know the difference between 100g and 200g of chicken breast. You'll know a high protein low fat food that you can substitute for that candy bar. You'll know when you need to stick to program and where you can cut corners.

Cutting calories and burning calories is basically the top way to lose body fat. You also know that there's lots of options to choose from within these categories. Do a bit of research into the subject and you'll find out much there is to know about burning and cutting calories. Look into it and find the fastest program for you. Get started now. The fastest way to lose body fat definitely is not 'attempting to nothing.


Author's Resource Box

Find out the necessary steps to lose weight at http://zenandlosingweight.info or continue reading weight loss articles like Lose Weight For Teenagers or Losing Weight For a Wedding

Article Source:
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Tags:   lose_body_fat diet_plan weight_loss exercise thin fat

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Submitted : 2011-02-27    Word Count : 735    Times Viewed: 489