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Caffeine And Green Tea

Author : Clifford Longthorpe


It is incredibly significant to give correct attention to one's health especially in today's times. There are actually individuals who encounter issues with caffeine and as you know, green tea does include caffeine. You can see a whole lot of advertisements on tv about the positive effects of drinking the said tea but for those people who can't take caffeine, they must be additional careful.

It seems that regardless of the very good points about green tea, the contemporary community was able to prove that it also has a negative effect. Well, just before you determine no matter whether you will continue drinking green tea or not, read on and discover some remarkable facts about the intake of green tea.

A number of the harmful effects of caffeine intake in people today are heart palpitations, jitters, insomnia, and a lot of other unwanted effects. Because of this realization, manufacturers of green tea are now producing decaffeinated extracts to cater to the requirements of those that can't take caffeine.

Actually, you'll find now supplements which are also decaffeinated. It's best to get this type of green tea and supplements specially if you are not allowed to take beverages with caffeine. While the caffeine content in green tea is much less than coffee, a person who is additional sensitive to caffeine will encounter the very same unwanted effects by drinking the tea.

For each eight ounces of tea, the caffeine content is about forty milligrams. Are you already computing your tea intake and also the caffeine that you're acquiring? The caffeine contents are relatively smaller in green tea and in the event you can can get away with it with out any poor effects, you will also benefit in other wellness areas.

Even if green tea contains caffeine, it also contains antioxidants like polyphenols which can benefit the body. The antioxidants can help in preventing specific forms of cancer, lowers the poor cholesterol inside the body, and it can enhance the immune system. The wellness benefits are truly remarkable and this may the really reason why even the ancient Chinese continued to serve green tea at house and to their guests.

The contemporary world enjoys advanced medical technologies and so it truly is no longer a surprise if scientists and researchers discover the excellent points about green tea. A growing number of advanced clinical studies and lab tests are conducted to prove the tea's healing properties. In case you feel that the positive effects of green tea outweighs the negative, then there's no reason for you to stop taking it.

In truth and in actual fact, caffeine occurs in cocoa beans, tea, and coffee. Cola drinks also include caffeine for the reason that manufacturers use it to enhance the drink's flavor. Green tea and black tea defintely has caffeine simply because the plant (Camellia sinensis) itself include caffeine.

If you are afraid of the effects of caffeine, you'll be able to just buy the decaffeinated green tea. Even if the tea no longer contains caffeine, it would still taste the very same; you will still get the terrific 'kick' in taste whenever you drink it. Most of the tea's caffeine are removed within the decaf method. Even so, some studies show that due to the decaf process, the healing properties are ruined.

In the event you do have extreme difficulties with caffeine, then most probably you will go for the decaf green tea. For people who do not have any troubles connected to caffeine, it can be advisable to drink the original green tea to ensure that you can benefit from its healing properties.

All in all, the advantages of drinking the original tea preparation outweigh the negative effects. It is up to you no matter whether you drink the decaf green tea or the original 1. There is black, green, and red tea. Green tea is naturally within the middle in terms of caffeine content. So what's it is gonna be? Decaf, original, or no tea at all?


Author's Resource Box

The www.theteahub.com site gives you tea advice and also information about chinese tea.

Article Source:
Articlebliss

Tags:   Caffeine and Green Tea, Green Tea And Caffeine, Caffeine in Green Tea, green tea

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Submitted : 2011-02-26    Word Count : 870    Times Viewed: 406