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Meditation To Reduce Fears: Ways That We Can Use Meditation To Assist Us Alleviate Our Fears, Anxieties And Worries

Author : Robbie Wilikes


When you meditate, the key of meditation is always to concentrate on your breath mainly because that's the only thing happening suitable right here, correct now. You may have a mantra, a prayer word, visualize or use a guided meditation, but the key to any meditation is usually to be in the right here as well as the now.
Our thoughts generally centers on the past along with the long term. As you meditate your mind quiets down and begins to concentrate on one particular point only, the right here and also the now. Appropriate here in the now, there are no ideas, no fears, and no anxieties to be concerned about. Those fears and worries come when our minds are working, going from the past to the future, thinking about what has been and what might be. When we make our minds quiet and be in the here plus the now, these fears and worries go away. That’s one particular from the wonderful things about meditation, you are in the here and also the now without the concepts that you have created that result in fears and worries in your thoughts. It offers you a respite from all these worries, anxieties and fears we expertise throughout the day.

Besides meditating your worries and fears away, you can practice being in the present all of the time. If you are in the here and the now you are just thinking and focusing on the 1 issue you are doing at that moment. You’re keeping the thoughts of the past and long term from entering your thoughts. If you get up and wash the dishes, you basically just wash the dishes; if you sit down to write some1 an e-mail you just focus on writing that e-mail. Obviously, for the duration of these times thoughts will arise, but living a correct meditative life is one that when these thoughts arise you get back to being present with “what is” and focus on that and practically nothing a lot more. Quite a bit of individuals be concerned that if you retain pushing these thoughts, these fears and anxieties aside and ignoring them you won’t get something achieved; however, the exact opposite is accurate. Very profitable people today are able to get lots accomplished though “working in the zone”. I talk about this additional in depth in my book/ebook Good results Beyond Your Imagination - Functioning in the “Zone”.

The message I’m trying to have across is that you should be present in what ever it can be that you are undertaking right now. For example if you are a surgeon and you are in surgery, you concentrate and are 100% present with your surgical instruments and procedure. If you are a police officer and have other people’s lives in your hands you have to be totally present in what you are doing or folks could die. Naturally, not all of us have these kinds of responsibilities and have significantly extra mundane lives that do not really require continual interest and focus. That is why we usually permit our minds to wander and not be present with what’s happening ideal now. If you go back to your meditation you go back to your mantra; similarly when your thoughts wanders in your each day life and makes it possible for you to worry you just go back to what’s happening right now. Do not get upset that you’ve allowed your thoughts to stray but instead just come back to focusing on the right here and now. Keeping these thoughts with the past and future from entering in to the present will maintain these fears, worries and anxieties from stressing your life.








Author's Resource Box

Dr. Robert Puff, Ph.D. can be a meditation professional, international speaker as well as the creator from the weekly Meditation For Wellness Podcast, readily available at http://www.MeditationForHealthPodcast.com He also creates a weekly podcast that explores the planet of Enlightenment out there at http://www.EnlightenmentPodcast.com If you would like to get in touch with Dr. Puff, his e-mail address is DrPuff@cox.net

Article Source:
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Tags:   meditation and fears, meditation to reduce fear, meditation and worry

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Submitted : 2011-02-24    Word Count : 870    Times Viewed: 320