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Tips For Dealing With Acne

Author : Braeden Macwrite

Of the various acne treatments available, some work better than others. The same treatments won't work for everyone because there are many different factors that cause acne. It's important to see a dermatologist if your acne is sever. But in most cases the following natural remedies can be very helpful.

A fast or other detoxification diet is one natural way to treat your acne. Giving up junk food and processed foods for at least a week is the important factor. You can add lemon to your water but you should be drinking plenty of it either way. If you have a juicer, this can be helpful, as you can make juices out of fresh fruits and vegetables. You will see your acne clear up if you drink fresh juices because they help flush toxins from your system. Detoxifying every so often can clear up acne but the first time you try it you may experience some discomfort from the change in diet. You may be able to help cure your acne by taking certain vitamins and supplements. Acne can be caused by nutritional deficiencies, and if you can correct this, you can get rid of your acne. Carrots and other foods are a good source of vitamin a, an important vitamin to take for acne. The antibacterial properties of zinc make it another important vitamin. While many topical acne treatments use zinc, you may want to take a zinc supplement because it is also important to get enough of this vitamin in your diet. Skin conditions such as acne can be helped with chronium. It's important to avoid unhealthy foods that can make your acne worse and to make sure you're meeting all of your nutritional requirements.

Turmeric, which has many health benefits, can be used as a natural remedy for acne. Turmeric, a common spice in Indian cooking, has many health benefits due to its antiseptic properties. You may want to use turmeric in foods, or you can take it as a supplement. However, you can make a paste with turmeric that you apply directly to your skin. One way to do this is to make a paste combining turmeric with coconut oil, which itself has many healing properties and apply it to your face. The best time to use this paste is at night before going to bed but make sure it has time to dry first. This can be a fast way to clear up your acne.

In conclusion, acne can be a difficult condition to get rid of, but it's certainly not impossible. Treatments can take time and many people give up too soon. Many people have successfully gotten rid of their acne with these treatments so try them to see if they will help you.

Author's Resource Box

Acne problems can be frustrating to deal with. Hopefully, you will apply the methods revealed here for better looking skin. Make sure you take a photo of yourself before and after applying these methods to record the differences. If you want to do so but you dont have a reliable camera, do check out Sony DSC W330 review at Best Point and Shoot Digital Cameras here.

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Tags:   effective acne treatments, natural acne treatments, acne treatments

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Submitted : 2011-02-20    Word Count : 870    Times Viewed: 495