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Improve Your Fitness By Working Out As A Family

Author : Ashton Smith

All of us are required to live inside a system designed by the so called society, which was actually formed by us. In the sequence of events that happen, we have to grow up through the various phases of life as described by Shakespeare in "All the world's a stage". One particular stage where two souls are required to promise that they will dedicate the rest of their life for each other’s suffering in the form of love, in the presence of a rejoicing crowd is called marriage. This stage of life is seen as one of the most important because one gets to start a new phase of life by bringing into the world a new life.

Now, let’s leave the philosophy there and move over to the fitness part. In most cases, we see both the men and the women become overweight or obese after marriage. For Women, this happens after their pregnancy. Whilst men may state that they got to do many personal and official works which ensures that they do not get any time for doing any physical activity.

Given their reasons, now we got to come up with a solution and one of the best solutions can be the fitness camps or family vacations. The problem now is the economic situation ensures that both heads of the family have to work. So it is tough for them to go on a fitness vacation as both find it tough to get the same days off and they will have their own works for the weekend too.

In this busy schedule, the family should think of an innovative way to keep them fit. The solution doesn’t lie in the fitness camps, but at your home. Confused?? Read on to know how

When is the last time that you, your wife and kids had a nice time together at home? Can’t remember or did it never happen?

If you answered yes to any of those questions, then now it’s time for you to act to improve your fitness by engaging in activities with your family. Spare an hour for your family on weekdays and more than two hours on weekends. Kids are usually brisk and get bored of doing the same tasks every day. There can’t be any more happiness than playing with your kids. Design different activities for every day, for instance on Monday you could get your family to play basketball, some other day take them for a swim and so on. Waking up in the early morning and jogging in the beach with your kid can be a great leisure activity. Combine a lot of activities for the weekend, where you design a game with different levels and see who wins it; reward them with a prize which can serve as an inspiration for you to perform better next time.

Now even the virtual world is out there to lend you a helping hand, try to compete with your kids in video games like wii console, where you do a lot of physical activity. Think about this as a task to make your child’s day more beautiful every day. When you spend such quality time with your family- bonding improves, fitness improves and more importantly you are bringing up a child in a creative and competitive atmosphere.

Author's Resource Box

The secret to a healthy and fit body also includes involving ourselves in boot camp workouts or fitness spas that helps in keeping you in good shape.USA boot camps has wide variety of programs depending on the individual needs which helps in attaining the target.For more information visit our site

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Tags:   fitness spas, fitness vacations, boot camp fitness, boot camp workouts

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Submitted : 2011-02-08    Word Count : 607    Times Viewed: 350