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Top 7 Symptoms Of Anxiety Attack

Author : Freddy Donosa

When it comes to the symptoms of anxiety attack there are several of them. If the anxiety goes beyond the point or limit then some of the symptoms are seen. If you observe any of the symptoms of anxiety attack the person needs to be the diagnosed by a psychiatrist.

So the symptoms of anxiety attack are:

Change in the heart beat

A pain in the chest


Tension in the muscles

Excessive sweating

Shortness of breath

Feeling dizzy

Some people even think that they are undergoing a heart attack when they are actually undergoing symptoms of anxiety attack. This is the reason why you need to be careful when it comes to knowing the symptoms and trying to cure them.

Almost all of us feel anxious in some troubled situations where the adrenaline is rushed in the body. But when this feeling of fear or worry goes beyond the particular proportion then it is considered as an anxiety attack and it should be cured. In some cases the person who is suffering from symptoms of an anxiety attack cannot even sleep peacefully because of the constant fear. Most of the time the main reasons for this anxiety attack are stress, hormones, excessive sugar or caffeine etc.

If you observe any of these symptoms of an anxiety attack then you need to go to the doctor and get yourself diagnosed so that you can find out the root cause of the anxiety attack. There might be several reasons for various symptoms of this anxiety attack. The therapist will help you know the reasons and the root cause for all your fears so that you can try to fight with all your fears and become a normal person. If you neglect the symptoms of anxiety attack then you will end up causing more misery in your life and slowly you may even affect your human relationships which are the most valuable asset to any human being. This is the reason why you need to gain a better understanding about various symptoms of anxiety attack so that you can fight with this disorder and come out of it completely.

Once you realize the fact that all the symptoms of anxiety attack are completely related to your mind then you can slowly come out of the thoughts that created this particular disorder. This is very important because our thoughts can make or break our lives. Once you realize most of your fears are completely imaginary and in reality there is no threat to your existence then it will be very easy for you to control the symptoms of anxiety attack.

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Learn more about Anxiety to see how you you can stop your symptoms of anxiety attack and be on your way to living your life the way you want to.

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Tags:   SEVERE, ANXIETY , SYMPTOMS, panic, attack

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Submitted : 2011-01-27    Word Count : 870    Times Viewed: 360