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Choosing Fast Food That's Good For You

Author : Haley Minker


Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There's some worth to this. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn't any reason that you shouldn't be allowed to do this and not be plagued by guilt about slipping on your diet. This is because most well-known fast food restaurants out there are trying to "healthy up" their menus. Here is how to eat healthfully when you visit the drive through.

Aim toward the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Now lots of the fast food selections have been widened a great deal. Now you can get several different salads. You can also choose Chili. You can get a baked potato. You could get fruit. There are a lot of possibilities that don't require eating something deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. You'll keep calorie and fatty food count lower and save yourself commitment.

Milk, juice as well as water would be the best selections for beverages. Choosing a big soda as your beverage contributes hundreds of harmful calories to your meal. Usually just one helping of soft drinks is merely eight ounces big. That portion can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces large. Thirty ounces, however, is a lot more common. This means that your drink on it's own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.

Visit a drive through for a place that has made it a practice to provide healthier options to people. Arby's by way of example, isn't going to provide burgers. Instead, a person's options include roast beef and chicken sandwiches, wraps and big salads. Wendy's, whilst no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.

Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there's no reason you can't visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you require. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn't be so bad.


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Submitted : 2011-01-18    Word Count : 870    Times Viewed: 117