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What Is The Connection Of Anxiety And Public Speaking?

Author : Marcus Andrers


Well, we all are very well familiar with the importance of speaking in front of audience. In fact only those people can get success and fame who can speak perfectly and rightly in front of public. But there are lot of people who lose their confidence and mental control in front of public. This is because of anxiety. Yes, there is a big connection between anxiety and public speaking. Most of the people seem to be perfect and efficient in doing work, making assignments and presentation but they become tensed and tangled in the whirlpool of anxiety when they comes in front of public.
This problem is very common and is just only due to fear that a person feels in front of public. In fact some people become so much tensed that they are unable to control their actions and could not complete their sentences. Panic attacks are also the main reason for such problems. If you have such kind of problem and you are unable to speak in front of general public and feel difficulty in delivering your thoughts then you can easily overcome such kind of problems.
The first thing and only thing you have to do is to change your mental approach and thinking while standing in front of public. Anxiety and public speaking are inter-related with each other. Most of the world's best speakers tackle their anxiety excellently which helps them to deliver better than ever. You only have to change attitude and sense of feeling things and fear. You only have to develop positive thinking and behavior. You have to search best activities which you can adopt that can help you in reducing you mental pressure and tension. I hope you will try to act upon these points to overcome your speaking problems.


Author's Resource Box

Stop panic attacks starting today with free videos and tons of free resources found here

You will also find a free video on how to correctly perform the 7-11 breathing method that will literally stop your anxiety dead in its tracks! This is only one of the many resources that we offer to help you get rid of panic and anxiety once and for all Good luck


Article Source:
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Tags:   anxiety and public speaking, anxiety attacks, fear of panic attacks, panic attack, fear of public speaking, fear of work, fear of crowds

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Submitted : 2011-01-01    Word Count : 870    Times Viewed: 550