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The Secret Ways Of Losing Weight

Author : Ashton Smith

One of the rising problems in the society has been obesity and all will be eager to know of the secret ways to lose weight, by the time you finish reading this article you can assure yourself that you know some.

Being true to yourself is highly essential to ensure that you lose weight keep a track of what you eat on a daily basis, write what you eat everyday in your diary and count the calories you consume and burn based on your daily activities which can make you know how much calories you overeat or need. A journal published said that people who were true about writing what they ate lost half a pound a week.

Don’t sacrifice the food you love, as you may end up looking sick. Instead have a diet with your preferences on the menu and lessen the quantities you take on a daily basis. Not more than 250 calories should be cut from your daily intake, which when converted to the table is just a slice of bread with cheese.

Women tend to starve themselves feeling insecure about their looks, but that’s not an healthy practice as at least 1200 calories should be consumed by the average woman says a study. Also people tend to overeat when they go to places believed to serve healthy foods, as they believe they can eat a lot of healthy food without affecting their physique. At the end of the day it’s just calories added and fat you require to burn.

According to an article published on Yahoo health, how much you chew your food can determine how many calories you consume and chewing for meager amount of 3 seconds extra for each bite makes the brain sense the food and make you feel full quicker.

Avoid sleeping late as you get sleepy you are more inclined to take some high-sugar, high-fat foods and add excess fat. So just try to sleep early or if unavoidable make sure you take sugar free food. High protein, low carbohydrate diets may not always be the solution as your body turns to muscle accumulated from proteins due to lack of carbohydrates and you end up losing muscle mass. Following a balanced diet of 15-20 percent protein, 55-60 percent carbohydrates, and 20-30 percent fat will be the best bet.

To reduce your belly fat there are some exercises you could do with at early mornings like the Hindu squat. Hindu squats are simply squatting up and down fast, touching the ground each time with your hands will ensure you do a complete squat routine. Start by doing 20 squats a day and increase five every consecutive day. Hula Hoops can also reduce your fat by hip rotation. Abs is one of the most common exercises you would find at adult fat camps. Lie down flat, keep both hands on your head, fold your legs and try to lift your head with your hands towards your legs. All these involve physical strain but can guarantee you results.

More than everything, the real secret is you. It all boils down to the person whom you would like to become and the efforts you are ready to take for it. The chance of a person who just follows exercising and his diets as a routine to lose weight is less, compared to a person who enjoys his early morning walk and eagerly awaits the dawn.

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The secret to a healthy and fit body also includes involving ourselves regularly in fitness spas and fitness resorts that helps in keeping us in good shape.The boot camp vacation varies from individual to individual and helps in attaining the target.

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Tags:   fitness spas, boot camp vacations, fitness resorts, fitness camps

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Submitted : 2010-12-24    Word Count : 614    Times Viewed: 396