Print Article
  BookMark Article

Author Login    Author Login

Existing members will have to use the lost password facility to get new username and new password

Welcome Guest! Please login or create an account.



If you do not have an account yet, you can register ( Here ), or you may retrieve a lost user/pass ( Here ).

Navigation    Navigation

   10 newest articles RSS

Author Highlights    Featured Author

punit Thakkar
Mulund (w),Mumbai

"Internet marketing pro is mumbai based internet marketing services company offers various..."

View My Bio & Articles

Delisa Galini

"An experienced full-time writer that specialises in writing for local businesses and organisations...."

View My Bio & Articles

Uday Pate

"Need loans today are completely hassle free loans services for all your forceful needs...."

View My Bio & Articles

Other Websites    Websites of Interest

Foods High In Cholesterol - Can Almonds Really Decrease Your Cholesterol Levels?

Author : jeanetta flynn

New research has found that eating almonds may possibly assist lower cholesterol and blood pressure. Almonds, compared to other nuts, are especially high in calcium, this makes them a great wholesome alternative for anyone who could be lactose intolerant and Almond 'milk' can be a very good substitute for men and women who may possibly not like soy milk.

The researchers suggest that the almonds, instead of being one of the foods high in cholesterol, have an effect on lowering C-reactive. This is a substance inside the blood, a sort of protein. High levels of C-reactive are identified to be linked to inflamation inside the arteries and this raises blood pressure, so anything that has the effect of lowering the C-reative proteins within the blood is good for the entire cardiovascular system. This helps with lowering high blood pressure, reduces the risks of a complete list of heart and artery diseases including heart attacks, cardiovascular diseases and the ricks of having a stroke or TIA.

They set up two groups of men and women: The 1st group were put on a low fat diet. The 2nd group were told to eat a handful of almonds each day and a diet high in soy, like soya milk as opposed to cows, and also foods high in fibre and plant sterols.

The patients had their blood levels checked before the begin of the dietary changes and at the end of just two weeks. The researchers discovered that the patients in the group with the almonds, high fibre and soy substitutes had managed to decrease their bad LDL cholesterol by more than 30 per cent. Whereas the group that were on just the low fat diet saw extremely little change in their test outcomes.

As a large fan of eating nuts and seeds I am pleased to discover that almonds aren't one of the Foods High in Cholesterol.

Author's Resource Box

For more info about Cholesterol and how it affects your Heart Health, please visit Foods High In Cholesterol and Foods That Lower Cholesterol to Get your Totally free Suggestions on Keeping Your Heart Fit.

Article Source:

Tags:   foods high in cholesterol, diets for high cholesterol, foods that lower cholesterol

Author RSS Feed   Author RSS Feed     Category RSS Feed   Category RSS Feed


  Rate This Article
Badly Written Offensive Content Spam
Bad Author Links Mis-spellings Bad Formatting
Bad Author Photo Good Article!




Submitted : 2010-12-08    Word Count : 607    Times Viewed: 518