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Lip Biting Cure - Emotional Freedom Technique

Author : Dave Kennedy

What Is Emotional Freedom Technique And How Can It Stop Lip Biting

Lip biting is a tough habit to stop. It's difficult when you are trying to stop your lip biting habit, more often when you take pleasure out of nibbling the skin. Think about this for a second...were you designed to bite yourself? It is just through your conditioning that you have acquired this habit. For that reason, you can take the same principles to unlearn it or switch it with a new healthy habit. You are best to try and unlearn the habit or eradicate it from your brain thoroughly. This will take some time, but can be done using Chinese Acupuncture techniques. The Emotional Freedom Technique works by subconscious repatterning that removes the relationship between stress and the emotional reaction of lip biting. As soon as you catch yourself lip biting you should perform EFT. Go to some place quiet or private if you feel uncomfortable tapping in public.

Advantage 1 - This Lip Biting Remedy is Natural

You should have everything you need to perform EFT. Either you or somebody else should tap on your pressure points with your hands/fingers.

Advantage 2 - This Remedy Can Have An Instant A When It Comes To Stress Relief

If you find yourself lip biting, check to see what it is you are thinking about at the time. Is it something stressful? Are you in a daydream? If so, think about the negative event and use EFT. Repeat it over and over, tapping whilst you think of negative feelings. Then afterwards you will struggle to remember what you were thinking of or atleast the emotional trigger will be reduced substantially. Just close your eyes and picture yourself doing the biting your cheeks and sense how you would feel when doing it. You can decrease the intensity of the image by tapping at this moment.

Advantage 3 - Cure Various Disorders

Emotional Freedom Technique can be used as a remedy for all bad habits or negative mind patterns. It can also be used to cure many of life's stresses, negative thought patterns and even migraine headaches. It is recognized that a migraine headache can be related to stress and strain of life. For best results you should visualise positive images and thoughts in your mind instantly after you have finished with EFT.

Author's Resource Box

Click here for other tips on Emotional Freedom Technique. Furthermore, click the link for additional ways to break the lip biting habit now.

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Tags:   lip biting, lip biting remedy, emotional freedom technique, EFT

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Submitted : 2010-12-02    Word Count : 505    Times Viewed: 413