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Cooking Methods - The Challenge Of Eating Healthy

Author : Katie Christanthamum


Eating healthy foods can prove to be a great challenge. Cooking healthy foods the right way can be an even larger challenge. In fact, the microwave removes a majority of the health benefits of most foods. By not only eating the right foods, but preparing them correctly too, you can boost your immune system immensely. For example, any fried foods are not going to help your body. Instead of throwing that fish in the deep fryer, you can just as easily put it in the toaster oven and achieve the same great flavor. Here are some other healthy cooking methods:

1) Stir-Fry: The method of stir-frying foods has existed for years. It originated in Asia, and usually consists of various meats and vegetables.In addition , stir-frying foods is very quick and easy. You can find a cheap stir-fryer at your local marketplace, or online.

2) Steaming: Steaming is the absolute best way to cook foods such as vegetables and fish. Compared to boiling the foods, steaming does not cause the essential vitamins and minerals to leach out of the foods.

3) Grilling: Grilling is a great way to cook many different meats and poultry. The most obvious reason: it allows an easy path for the fats to fall away. You are cooking the food naturally, and it is very simple. Practically everyone has heard of a George Foreman Grill, these are the most easy to access grills. A George Foreman Grill will practically just sit in your kitchen waiting to be used.

In conclusion, preparing foods in a way that keeps the healthy elements and does not add fats will aid the body in the long run. The next path is to start incorporating these methods into your daily meals . If you are a real overachiever, you can even start reading up on healthier foods and incorporating those into your diet.


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Visit our blog for our next installment of healthy cooking: What to Eat to Build Muscle


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Submitted : 2010-11-30    Word Count : 870    Times Viewed: 176