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3 Tips To Stay Healthy And Fit

Author : Art Fielding


I know when a woman hears the word fitness, the first thing that comes to her mind is losing weight. While loseing weight is important, there are many other reasons to stay fit. The more fit you are, the more energy you will have which will allow you to enjoy your favorite activities. Also, being fit will keep you healthier and let you live longer. Below are three tips to help you stay healthy and fit.

1. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

2. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

3. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

I hope that these three tips will help you to live a long and healthy life.


Author's Resource Box

If you are interested, I can help you start losing weight quickly. You can also check out my other article, Losing Tummy Weight After Pregnancy.

Article Source:
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Tags:   fit and healthy, losing weight quickly, weight loss, women's health

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Submitted : 2010-10-06    Word Count : 870    Times Viewed: 337