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Eating Healthy Fat For Weight Loss Is The Key
Author : Craig Dove
Are you ready for one of the biggest myths in the weight loss trade?
Here it is: It's the fat in our diets that is making us fat!
This common error is a long way from true. The truth is, your body desires fat to burn fat. Your brain's fatty cells also need fats in your diet. Fats are a supplier of energy; they give the building blocks for membranes and a array of hormones and are carriers for vitamins and mineral help with absorption.
Not every fats are good, that is for certain. There are both 'good' and 'bad' fats and the most key thing is to be able to differentiate between the two. As a universal rule, good fats are mono-unsaturated, polyunsaturated and saturated fats.
Mono-Unsaturated Fats = GOOD
Some good options of mono-unsaturated fats consist of peanuts, almonds and avocados that are all great for you.
Poly-Unsaturated Fats = GOOD
Good sources of poly-unsaturated fats are walnuts, salmon, trout and sunflower seeds.
Saturated Fats = GOOD
Good options of saturated fats can be found in Diary and poultry.
Bad fats are 'trans fats' (that are linked to cancer). Make sure you understand the label of food and stay away from anything that says "hydrogenated". These bad fats lower your HDL (good ldl cholesterol) and add to your LDL (bad cholesterol), they stop up arteries, cause insulin resistance and play a role to diabetes.
Trans Fats = BAD
Food with elevated content of 'trans fats' incorporate deep fried foods like chips.
The significant thing you need to know is eating healthy fat for weight is the key, that you need to include healthful oils in your diet like sesame oil, sunflower oil and virgin olive oil. You probably know about the tremendous benefits of virgin olive oil.
There's also flax-seed oil which provide your body with Omega 3 acids. Flax-seed oil assists lower cholesterol and blood triglycerides and stops clots in arteries. Eating Healthy fat for weight loss can protects against high blood pressure, inflammation, water retention (an important part in any weight loss plan), the list goes on.
But there's one 'oil' that's superior than all else listed on top of when you want to drop a lot of weight fast boost the body's metabolic rate to burn more fat and calories. It boost your immune system, nervous and And helps lowers blood pressure.
Author's Resource Box
To learn what this super-healthy oil is, and how you can {free yourself of unwanted pounds with it, check out the free video presentation at:weightlossplan.tk/
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Tags: Eating Healthy fat for weight loss is the key, lose weight now, fast weight loss
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Submitted : 2010-09-10 Word Count : 424 Popularity: 221 Times Viewed: 17
