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3 Simple Solutions For Your Sinusitis Cures Program
Author : Bessie Jo Tillman
In your search for sinusitis cures have you ever wished you could simply pop a pill and poof your sinus problems would be gone? That kind of miracle is very unlikely, but...
Help can come in pill form.
That's right. When your body gets worn down from lack of rest, stress, infections, and other assaults then problems like chronic sinusitis may persist because you need more concentrated nutrition than you can get from your food.
So taking nutritional supplements can greatly assist in answering the question, "Where do I find sinusitis cures?"
Antioxidants place at the top of the list for helping folks with sinus problems.
That's the word from more than one health specialist and a host of professional researchers when it comes to helping to reverse your sinus problems.
What exactly is an antioxidant?
Antioxidants are the substances found in certain vitamins and minerals which help to eliminate "free radicals."
And free radicals would be? Free radicals are atoms floating in your system that have only one electron. This structure makes the atom unstable. In order to find stability, these atoms then search for an electron to add to its structure.
So they grab it from anywhere they can which sets up a domino effect of making holes in your tissues. Free radicals are now believed to be the origin of a number of degenerative diseases, including cancer.
But free radicals can also damage your immune system. That opens the door for bacterial and viral infestations. And sinus problems accompany these health problems.
So consider supplementing with these top notch well-known antioxidants:
Vitamin C gladly donates that free electronic to keep those nasty free radicals from chewing up your cells.
According to the United States Government 60 mg of vitamin C in food and supplements supplies the amount you need daily.
Actually that's a minimal amount to keep from developing scurvy, the vitamin C deficiency disease.
You may need much more to help heal chronic sinus problems. So consider gradually increasing your vitamin C intake until you take 2,000 milligrams twice per day. However, bowel tolerance to higher levels of vitamin C may stop you before you reach the 4,000 mg per day dose.
If you develop diarrhea, you know you've exceeded the level of vitamin C that your bowel can handle. Of course you then decrease the dose of vitamin C to the amount that your bowel can handle.
Vitamin A ranks right up there with vitamin C in its ability to quench free radical damage. Many health professionals call vitamin A "the best insurance against cold and sinus trouble." We all know that vitamin A is legendary in helping to keep your eyes healthy. Mucous membranes improve when they get adequate amounts of vitamin A.
In addition to eating green leafy vegetables and carrots which contain an abundance of vitamin A, you can improve sinus health by taking supplements of vitamin A.
Many natural health officials say that to make a difference in your sinus problems, you need to take large portions of this nutrient -- up to 25,000 IU a day.
But avoid high doses of vitamin A if you are pregnant or nursing, no more than 5,000 units per day. Folks with liver disease or other illnesses must check with their doctors before taking large doses of vitamin A.
To give vitamins A and C a boost in the fight against free radical damage, add vitamin E, 400 to 800 IU to your daily intake.
Adding vitamins to your "sinusitis cures" repertoire is just part of a healthy life style program to heal and maintain sinus health. It's an easy place to start since taking a few pills a day only takes a few seconds. Embrace a healthy lifestyle and healthy sinus program.
Author's Resource Box
In addition to this information on sinusitis cures for relieving sinus problems Dr. Bessie Jo Tillman, MD offers many more solutions to your sinusitis symptoms in her e-book Sinusitis Remedies Galore. Access Dr. Jos knowledge accumulated over 30 years in applying natural healing techniques. Find the help you need now.
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Tags: sinusitis cures
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Submitted : 2010-09-07 Word Count : 1 Popularity: 114 Times Viewed: 17
