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Self Hypnosis And Weight Loss For Women
Author : Sherri Frost
Weight loss for women comes to a halt with emotional eating. You're following your diet perfectly and then something happens.
Maybe the boss yelled at you, your car stalled or the kids are complaining. All your good eating plans come crashing to a halt. Does this sound familiar?
Here are the top three reasons women cave in to cravings:
* Financial Distress * Work Related Stress * Relationship Challenges
When you are in the moment, food seems to be comforting...like a friend who understands and sympathizes with you. But, later on, it's a different story. You may end up kicking yourself for caving in.
Why does this happen?
For one thing, it's habitual. You may reach for food out of habit. Perhaps you learned it by watching your mother. It's also a common theme in movies. When the girl gets dumped, she reaches for ice cream. Not just a small bowl either. She always goes for the entire carton of ice cream.
Another common reason is procrastination. We use eating as a distraction from thinking about our problems. We use it as an excuse not to do something we don't want to do. "I'll do it after I eat."
The Birthday Cake Syndrome
As a child, you likely had a party each year on your birthday. What do they serve at a party? Cake and ice cream. How did you feel at your birthday party? You probably felt great! It was a happy day. All your friends were there and they brought presents just for you. Then what did you do? At the height of the party, when you are feeling really special...they serve cake and ice cream.
Your subconscious mind connects the two.
Ice Cream + Cake = Happiness
Now it all makes sense! We are trying to recreate that feeling of happiness when we reach for something sweet.
So how do you gain control of emotional eating?
You can do this with self hypnosis. Hypnosis is used to reprogram your subconscious mind. You may be consciously are aware that you want to lose weight. You even know exactly how to do it. Just eat less, right? That's all it takes, yet it is not always that easy.
When you reprogram your mind and change your thinking about food, you'll stop using it to deal with all the stress in your life. Instead, you'll begin to develop the habits of a naturally slender woman.
Though this is something you can do by yourself, some find quicker results with a recorded audio by a skilled hypnosis professional.
1. Write a list of your own personalized affirmations about food, eating and exercise.
2. Keep them with you and read them often throughout the day.
3. Read them aloud if possible.
4. Keep a copy posted on your bathroom mirror, desktop or bedside.
5. Make a recording of your affirmations and listen to it often.
Weight loss for women can be easier than you think.
Author's Resource Box
Sherri Frost is a Certified Hypnotist, NLP Master Practitioner, Reiki Master, Neuro-Linguistic Coach and Trainer providing helpful self hypnosis for weight loss hints and ideas. Get your free membership at http://www.hypnosis-self-help.com where you will find self hypnosis tips and tools to help you easily replace unwanted habits and effectively create lasting change. Get your free report 3 Secrets to Love-n-Life That You Must Know
Article Source:
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Tags: weight loss for women, self hypnosis for weight loss, hypnosis, lose weight, weight loss
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Submitted : 2010-09-07 Word Count : 1 Popularity: 450